Congratulations 🎉🎊🍾 @lucytenewi
Strongest mama 💪

⬇️⬇️ READ ON ⬇️⬇️

At the start of 2022, Rami was very clear to me that her goal this year was to be able to do at least one pull up.

So I wrote a program that was personalized for her goals, making sure we go through the small steps and progressions to get her there.
We had to pause the program a couple of times due to holidays and covid. But we always went straight back to where we left off. And now, we’ve finally reach her goal 😍

Pull ups are not easy, it takes time, a lot of patient, hard work and consistency.

Thank you for being patient and trusting me for many years :) 😘

Next step: Better quality pull up & 3 reps by the end of this year 😛

If you have a health & fitness goal, and not sure where to start, DM me or @thebarbkk for more information 😇

#thebarbkk #bkkfitness #fitover50 #itsnevertoolate #personaltrainingbkk #onlinept #onlinecoaching #nitritioncoach #personaltrainerbkk

8 ส.ค. 65 - 16:50:13
249 คน
9 ข้อความ