12 Weeks Bulking

Tracking
June 13 2022 : 67.8 Kg (Muscle 56.8 / Fat 7.9)
July 18 2022 : 70 Kg (Muscle 57.5 / Fat 9.4)
September 19 2022 : 72 kg (Muscle 58.9 / Fat 9.9)

normal weighing machine 73.2 Kg
photo snap on September 19 2022

ps sep,20 start four meals a day