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Repost from @reform.bysteph
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1. It's normal to feel hungry - You're eating a little less than before.
2. The scale will fluctuate - Fat loss isn't linear. Even if you stick to your calorie deficit to the T. Be patient and trust the process.
3. You're not burning that much from exercise - Your Fitbit might say you burnt 800 calories, but they aren't accurate. Regarding fat loss, calorie deficit & nutrition should be prioritized. It's easier to create a negative energy balance through food.
4. Sleep & stress - Have you ever noticed that you tend to eat more or crave certain things when you don't sleep enough? If you're not getting enough sleep, it could be harder for you to stick to your plan.
Also, many people turn to food when stressed without realizing it. They aren't hungry but just eating because food is comfort and makes them feel better. If you've got a stressful lifestyle, it's time to think about other ways you could potentially do to deal with that stress. E.g., going for walks, yoga, or meditation.
5. Fat loss takes time - Habit takes time to change. If you're overly restricting yourself, it might work short term. But, if it's not sustainable, you're more likely to return to old habits and gain back the weight.
Make small changes, be patient, be consistent, and keep track of your progress.
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