Tried my first ice bath today. thanks to a friend who got me into this. 🧊 @revivalsauna @nathanrhodes My friend has been trying to convince me to do this for a long time, and I finally tried it today. 😅 ค่อยๆฝึกไป ฝึกร่างกายไม่พอต้องฝึกจิตด้วย🙈🤣 #icebaht #sauna #spa @nok_apinporn