I can’t meditate but music saved me.
I have ADHD. Sitting still, closing my eyes, and
“clearing my mind” felt impossible. Every meditation attempt ended in frustration - my thoughts louder than any silence.
Then I found it by accident, during yoga. A piece of instrumental music came on, and something shifted. My breath and my mind stopped fighting itself. I wasn’t trying to be calm - I just was.
That moment taught me something: peace doesn’t always look like stillness. Sometimes it sounds like the right melody at the right time.
Now I’m making music for that exact feeling - songs with no words, no distractions.. I deeply love instrumental music when I was a kid… I never thought I’d be able to do this on my own. I’m not good with technology, and I honestly don’t like it very much...

…just a small record of me doing this raw and unfiltered, to understand myself more deeply…