🙌🏻This class is my recovery ritual!🙌🏻

Our bodies often carry stress and tension that can build up over time. This class provides a much-needed opportunity to slow down, release stored stress, and give your body the care it deserves. By regularly incorporating recovery sessions like this, you not only prevent injuries but also perform better in all other physical activities. ✨

Class: flexibility & myofascial release
@limberstudio