Yeah..sometimes. 🫠

It was a magical day 🧚🏻

@comopointyamu.phuket

When I was younger, I loved pushing myself in yoga. The harder the pose, the better it felt. It was exciting, intense, and honestly… kind of addictive. Every new shape felt like proof that I was strong, capable, and doing well.

Then life got much busier. Running a business. Holding responsibilities. Juggling a million things at once.

And somewhere along the way, I realized I was bringing that same “push harder” mindset into everything 💀 including my practice.

Yoga slowly stopped being about what I could do with my body and started showing me what was happening in my mind.

It became the one place where I noticed how fast I was moving, how often I was rushing, how rarely I was actually present. The mat turned into a mirror showing me the chaos, but also offering calm if I was willing to slow down.

Over time, my practice changed. Less about intensity, more about intention. Less proving, more listening. I started caring just as much about my breath, my focus, and my nervous system as I did about flexibility or strength.

It took time though.. honestly, a couple of years to shift this mindset. But investing in my inner practice has been a total game changer.

Yoga reminded me that I don’t need to push all the time to move forward. Sometimes, slowing down is exactly what keeps me going. 🫶🏻

Once in a while, we allow ourselves a little sass🤭
@comopointyamu.phuket

A great opening experience with you @oristaytrue

Even without seeing the full property and it’s vast 🫶🏻 The parts I experienced yesterday were enough to show just how exceptional this place is. A thoughtful, elevated vision of wellness, nature, and community coming together. @tri_vananda_phuket

Not me arriving sick but ending up having one of the most relaxing stays ever. 🙈 @trisararesort you’re on another level! the privacy, the team, the food… everything was perfection.
Thank you for the sweetest care naka.

🌟
@thailibrary
@lacriquephuket

เมืองมัลลิกา🤍

Last week I visited Mallika during my little holiday escape, and I loved it. The weather was so nice! perfect for wandering around this old-style Thai town. The food was surprisingly good too, especially the traditional snacks and old-style street bites.

Mallika R.E.124 is a recreated Siamese town from the Rama V era, built to show what Thai life looked like over 100 years ago wooden houses, floating markets, old coins and all the nostalgic details.

Such a peaceful, charming place. Would totally go back again!

We will be at @wonderfruit for one day only, with one special session 🌾 A gift of movement and relaxation for the community. We hope to see you there #limitedspots

📅 13 December 2025
⏰ 14:30–15:30
📍 Wonderness Yoga Barn
🔗 Link in @limberstudio bio

#LimberStudio #Wonderfruit2025 #Wonderness #SlowYoga #ThaiMassage #MindfulMovement #WellnessFestival #FestivalWellness #BangkokWellness #YogaThailand #YinYangFlow #DeepRelaxation

ตั้งแต่เจอ Garmin VENU4 ก็เหมือนมีผู้ช่วยที่ทำให้ชีวิตง่ายขึ้น

#GarminThailand
#GarminVENU4 #Healththatfitsyou

Tired, but fulfilled. Exhausted, but grateful. 🫶🏻

My kind of movement meditation 🫠 just letting my body move without planning, no structure, no agenda. Just music, breath, and letting myself loosen up. Honestly… one of the best feelings ever!

@oristaytrue

A fancy treat for us ❤️‍🔥

thank you @umedabangkok อร่อยมากค่ะ

We made it to ONE YEAR! 🎉 @limberstudio
I’m overflowing with joy! not just because we survived our first year, but because we’ve grown so much from the experience of becoming a first-time business owner. I’m beyond grateful that I pushed through the hardest moments and made it through one of the toughest years haha And yes… I know more challenges will come, but I’m choosing to enjoy the journey, not just the destination. ✨

And most importantly.. none of this would be possible without my team. Thank you from the bottom of my heart @bamboos_nutchaya #yong @kanke.co @annamiriss @artsavet #Jin your support, love, and hard work kept Limber alive. I could never do this alone. 🤍

One of the biggest highlights for me was our Teacher Appreciation Tea Party. I truly believe that teachers are the heart of Limber, and I wanted to show my love and gratitude to each and every one of you. Thank you for choosing Limber and for bringing your energy, kindness, and magic into our home.

Happy anniversary to your baby too, @kantichachumma !
I’m so happy we get to share a joint birthday babe. We love your baby @flowdays so much. I’m incredibly grateful for you! for your friendship, your advice, and for standing by me when I needed someone the most. Thank you. 🫶

And that gorgeous (and super YUMMY) cake from @warmwelcomebakeryandcafe perfection. 🍰✨

To @oristaytrue thank you for being my No.1 supporting sponsor. I am deeply in love with your products and your amazing team! Truly grateful mak ka. 🤎

Our teacher gift boxes were a small gesture from my heart, filled with things I personally love and hope you will too.
Thank you to all the brands I adore: @drinkwilder @alter.protein @sabaiaromofficial @bpcphysio @ori @goodrootsbkk @monsoontea 🤍

Also, check out our newest tea blend with @monsoontea #LimberBlend 🌿 One of the best birthday gifts for Limber this year.

Lastly, thank you Tipco & Aura for sponsoring our wheel-spin giveaways! we LOVE it! 🎁 @tipco.official @auramineralwater_official

Happy 1st Anniversary, @limberstudio
Here’s to many more years of growth, movement, and community. 🧡🙏🏻

🌞 One of the best ice bath experiences I’ve ever had! Huge thanks to @john_urbanyoga haha. Good vibes, great products, and even better company. Feeling super grateful 🙏🏻

Big thanks to @revivalsauna for this lovely collaboration and to @theayalife for the refreshing drink! the perfect combo! My

We did it! we graduated! #200hours 🎓

Two of the most intense and beautiful weeks of this year!! truly one of the best learning experiences I’ve ever had. I never knew studying could feel this fun, this alive.

So much love and gratitude to my incredible teachers @dianeyogaa @john_urbanyoga for their energy, positivity, and endless wisdom and to everyone in this course who made it so special. The vibe, the support, the laughter, the growth everything was just right.

Feeling beyond lucky to have this journey hosted at my own studio @limberstudio what a full-circle moment. My heart is so full, my fire is lit, and I’m endlessly inspired to keep learning, teaching, and sharing.

🤍 So proud of us and so grateful for this chapter.

#TheMovingBody #YTTGraduation #LimberStudio #ForeverStudents #YogaMobilityCourse

I’m going all in on this journey 🫨 giving it my best shot. The excitement is real! I’ve poured everything I have into this project. It’s so fun… but honestly, it’s also really scary.

I’ve never done business before, so stepping into this field has been one of the biggest challenges of my life. But I’m learning so much! unlocking skills I didn’t even know I had.

I’ll be more open on a deeper level about my personal life journey🥹 when I’m ready.

It’s hard, but I wouldn’t change a thing. We only get better from here.

รีแคปๆ เทปนี้ต่างจากครั้งแรกมากๆ ขำจนปวดท้องเลยห๊ะ thank you for having us naka 🥰🙏🏻 @workpoint love singing beside my girl @kantichachumma and so goood to see this beautiful @mariaskyy

#ร้องข้ามกำแพง #TheWallSong #Workpoint #WorkPoint23 #ก้องห้วยไร่ #เบลฐาขนิษ #ติช่ากันติชา #ซาบีน่าไมซิงเกอร์ #สนยุกต์ #sonyuke #ยูโรยศวรรธน์ #euroyotsawat

So much fun singing with my girlies @sabinameisinger @mariaskyy thank you @thewallsong_official

ได้กลับมาอีกครั้งขอบคุณมากเลยค่ะ ❤️
เพิ่งได้ร้องเพลงไทยออกสื่อ 55555 😆

#thewallsong #ร้องข้ามกำแพง #ติช่า #ซาบีน่า #สกาย

📌ฮาโลวีนเผื่อด้วยนะ

สวยมากกกกกกก 😍 What a stunning store!
Proud and happy to be part of the @oristaytrue family! congratulations on this beautiful new space.

Time to shop! 🛍️

The Rooted Routine✨| Volume 6: @sabinameisinger

Sabina keeps her routine simple- a mindful start, workouts that keep her strong and grounded. For her, growth goes beyond fitness; its about building better habits, surrounding herself with people she loves, and never stopping the journey of self-growth💖

@vvonsugunnasil_official SS26

We’re beyond grateful to be part of the DragonFly Summit this year! @dragonfly360.co 🐉✨

It’s our first time bringing the Limber Studio booth out ❤️‍🔥 such a joy to share our brand and energy with so many amazing people.

Huge thank you to P @cindysirinya , P @pam_phorn and P @woodytalk for this wonderful opportunity🙏🏻

and Huge thanks to my Limber team, especially @kanke.co for showing up with love and dedication.

#DragonFlySummit #LimberStudio #MoveWithIntention #BangkokWellness #CommunityVibes #GratefulHeart

Still learning, growing and showing up every daay.

@oristaytrue

Some days I wake up heavy 🫠
even after 7-8 hours of sleep. My mind feels foggy, my body slow. But every time I step onto the mat, something shifts.
Halfway through my first few breaths, I can feel it! my energy wakes up from the inside out.

📌Here’s why
When we move through yoga poses, we get our blood flowing and bring more oxygen into the body. That helps clear the mind, release tension, and naturally lift our mood.
Gentle backbends and twists open up the chest and spine ✨ creating space for deeper breathing and better energy flow.
Even just 10–15 minutes of mindful movement can recharge you more effectively than a second cup of coffee ☕️

Yoga doesn’t just stretch your body..it reboots your system.

So next time you feel drained, try rolling out your mat instead of reaching for caffeine.

Your body already knows how to wake itself up 💛 you just have to give it the chance to move.

✨Thank you for the amazing boost @aeirory_yogini
Rory’s Class every Monday morning @limberstudio

@oristaytrue

ในที่สุดก็ได้มาสมใจ! ณ ย่านอารีย์ บีตามมาจาก Google Reviews แล้วอยากมาแชร์์ต่อว่าอาหารอร่อยและ บรรยากาศดีมาก! ให้ 5 ดาว✨ Kopihub Prime Ari

October last year was ❤️‍🔥 @nichpbrand
with my beautiful P @khemanito

Growing with someone and something you believe in is one of the best feelings in life!

@oristaytrue

We’re so grateful to have been part of the @dragonfly360.co this year at the stunning Chiva-Som Sanctuary! ✨ It was an amazing experience—everyone truly opened up, moved their bodies, and flowed with us.

Our session, Freedom of Motion & Breath Flow, was all about finding lightness when life feels heavy. Together we paused, breathed deeply, and let the body move—whether through a sway, a stretch, or stillness. The energy in the room was incredible. 🙏

Thank you to everyone who joined us—you made it so special.