สวยมากกกกกกก 😍 What a stunning store!
Proud and happy to be part of the @oristaytrue family! congratulations on this beautiful new space.

Time to shop! 🛍️

The Rooted Routine✨| Volume 6: @sabinameisinger

Sabina keeps her routine simple- a mindful start, workouts that keep her strong and grounded. For her, growth goes beyond fitness; its about building better habits, surrounding herself with people she loves, and never stopping the journey of self-growth💖

@vvonsugunnasil_official SS26

We’re beyond grateful to be part of the DragonFly Summit this year! @dragonfly360.co 🐉✨

It’s our first time bringing the Limber Studio booth out ❤️‍🔥 such a joy to share our brand and energy with so many amazing people.

Huge thank you to P @cindysirinya , P @pam_phorn and P @woodytalk for this wonderful opportunity🙏🏻

and Huge thanks to my Limber team, especially @kanke.co for showing up with love and dedication.

#DragonFlySummit #LimberStudio #MoveWithIntention #BangkokWellness #CommunityVibes #GratefulHeart

Still learning, growing and showing up every daay.

@oristaytrue

Some days I wake up heavy 🫠
even after 7-8 hours of sleep. My mind feels foggy, my body slow. But every time I step onto the mat, something shifts.
Halfway through my first few breaths, I can feel it! my energy wakes up from the inside out.

📌Here’s why
When we move through yoga poses, we get our blood flowing and bring more oxygen into the body. That helps clear the mind, release tension, and naturally lift our mood.
Gentle backbends and twists open up the chest and spine ✨ creating space for deeper breathing and better energy flow.
Even just 10–15 minutes of mindful movement can recharge you more effectively than a second cup of coffee ☕️

Yoga doesn’t just stretch your body..it reboots your system.

So next time you feel drained, try rolling out your mat instead of reaching for caffeine.

Your body already knows how to wake itself up 💛 you just have to give it the chance to move.

✨Thank you for the amazing boost @aeirory_yogini
Rory’s Class every Monday morning @limberstudio

@oristaytrue

ในที่สุดก็ได้มาสมใจ! ณ ย่านอารีย์ บีตามมาจาก Google Reviews แล้วอยากมาแชร์์ต่อว่าอาหารอร่อยและ บรรยากาศดีมาก! ให้ 5 ดาว✨ Kopihub Prime Ari

October last year was ❤️‍🔥 @nichpbrand
with my beautiful P @khemanito

Growing with someone and something you believe in is one of the best feelings in life!

@oristaytrue

We’re so grateful to have been part of the @dragonfly360.co this year at the stunning Chiva-Som Sanctuary! ✨ It was an amazing experience—everyone truly opened up, moved their bodies, and flowed with us.

Our session, Freedom of Motion & Breath Flow, was all about finding lightness when life feels heavy. Together we paused, breathed deeply, and let the body move—whether through a sway, a stretch, or stillness. The energy in the room was incredible. 🙏

Thank you to everyone who joined us—you made it so special.

Attended “The Future of Living Well: Regeneration & Longevity with Tri Vananda” at Dragonfly Summit 2025

Such an inspiring and creative session! exploring how true longevity is about more than years in life, but adding life to years 🫶🏻Through balance of body, mind, emotions, community, and nature.

Loved learning how Tri Vananda is building a regenerative wellness community in Phuket 🌴 from sustainable dining and farming to nurturing meaningful connections across generations.

Feeling excited and energized by the vision of living in harmony !

#DragonflySummit2025 #TriVananda #Longevity #Regeneration #HarmonyLiving #FutureOfWellness

This is exactly what my growth journey looks like! Going to work, improving every day, learning new skills, building connections, and staying healthy inside & out 🧠❤️‍🔥

Wearing @oristaytrue everywhere 🙏🏻

Congratulations @ricochet.boutique for your first #LondonFashionWeek this is not your last! Cheers to many more 🫶🏻

#tbphotos

Should we bring back dance class?

Back when I was a full-time model, I had the chance to experience Laura Mercier products for many years and even work with the brand. I’ve always loved how their products felt on my skin. 🥰

Years later, I never imagined I’d be hosting a private Laura Mercier event in my very own studio space. A full-circle moment I never saw coming and one I’ll never forget.

@lauramercier x @limberstudio
Thank you, @lauramercier for trusting Limber Studio to bring this vision to life. I’m truly grateful for the opportunity to collaborate with brand i 🫶🏻

To everyone who joined, tagged, and shared your energy THANK YOU for being here, celebrating, and flowing with us. 🫶🏼

And a special thank you to the incredible @kanke.co my head of the studio, yoga teacher, and sound therapist 🦋 who guided not one but two beautifully grounding Gentle Yoga & SoundBath sessions. Your presence helped us all reconnect and made the day feel complete.

This space was built with heart and moments like this remind me why we do what we do. 💛

Ps. We loved celebrating new products from Laura Mercier👇🏻

☁️ Real Flawless Feather Matte Powder Foundation long-lasting, primer-infused, and packed with 87% skincare ingredients

💦 Translucent Hydrating Setting Spray Ultra-Blur a weightless mist for a 24-hour blurred, hydrated finish

#LauraMercier #FlawlessMoments #LimberStudio #SephoraTH #OnlyAtSephora

Congratulations on opening @ari.home.gallery na Dean! @blue__dean 💙 You’ve created a magical home for yourself! Keep it coming ✨

✨ Welcome to Limber Studio ✨

Your one-stop holistic space in Sukhumvit 69—just a short walk from BTS Phra Khanong! 🚉🌿

Two floors, three movement studios, Thai massage, event space, tea house, shop & more… all under one roof.

Add us on LINE OA @limberstudio or simply DM us to book 💌

Note: Thai Massage please book in advance 🙏🏻

#LimberStudio #BangkokWellness #YogaBangkok #PilatesBangkok #CalisthenicsBangkok #SoundBathBangkok #ThaiMassageBangkok #MobilityTraining #AnimalMovement #MindBodyConnection #WellnessBangkok #BangkokFitness #YogaCommunity #PilatesCommunity #MovementStudio #Sukhumvit69 #BangkokLifestyle #HolisticWellness #HealthyLivingBangkok #BangkokEvents

We’re grateful to be part of the @dragonfly360.co stage this year! ☺️ Even if it’s just a small part, we’re honored to share our practice with you.

Our session, Freedom of Motion & Breath Flow, is here to support you when life feels heavy.

When you feel stuck, stressed, or disconnected..pause. Take a deep breath. Put on a song. Let your body move slowly, freely, and honestly. Whether it’s a sway, a stretch, or stillness, make it a practice. Create your own flow. We’ll be there to guide you.

And yes, @limberstudio will also have a booth at @dragonfly360.co Stay tuned for more details on where to find us. ❤️

Meet John & Diane our lead teachers for The Moving Body 200-Hour Vinyasa Mobility YTT at Limber Studio. Together, they bring the perfect balance of strength, creativity, and mindfulness into every class.

🌟 John Lizcano
From gymnast to yogi, John’s journey began in Colombia 🇨🇴 and deepened through studies in Europe and India 🇮🇳 Passionate about handstands, inversions, and Rocket-inspired flows, his classes combine sweat, balance, and creativity
encouraging you to play, grow, and be fully present.

🌿 Diane
Born in Asia, raised in Africa, and educated in Europe, Diane found yoga after becoming a mom and never looked back. Trained by world-renowned teachers, she guides Vinyasa, Power, Ashtanga-inspired, and Rocket Yoga with empathy, humor, and energy. Her classes are dynamic yet accessible, always leaving space to breathe and feel good in your body.

Together, John & Diane create classes that are educational, inspiring, and transformative
a blend of discipline and play, strength and softness, body and mind.

We’re so excited to have them guide our 200-hr YTT this October!

📩 DM us for more information or click the link in bio to reserve your spot!

#LimberStudio #YogaTeacherTraining #BangkokYTT #VinyasaYoga #RocketYoga #AshtangaYoga #HandstandPractice #YogaThailand #YogaCommunity #YogaJourney #YogaLife #MovementWithIntention #YogaPractice #MindBodyConnection

Modeling thing 💅🏻

Doing my best to stay consistent with fitness while working tirelessly 🫶🏻

@oristaytrue
Cr. @perrymuellerr

It’s an honor to be back home as a host with the one and only @stonstories LOVE our energy on stage!
@official.thefacethailand

My outfits ❤️‍🔥 @narong_official

Congratulations @bebepolak & @khemanito 🦋✨ well deserved! @official.thefacethailand #thefacethailandseason6

ขอส่งกำลังใจให้สาวๆ ขอให้สิ่งที่ตั้งใจออกมาอย่างที่แผลนไว้นะคะ #thefacethailand @official.thefacethailand

I’ve been away for most of August, but I’m so happy to be back for the last activity I planned for @limberstudio ✨

Final walk is around the corner! ❤️‍🔥
Can’t wait to see the final show! Wishing you all the BEST @official.thefacethailand

Thank you for creating this wonderful gathering @tresemme
#TRESemmeNightGlossyWatchParty
#เทรซาเม่ผมกลอสติดแกลม
#TRESemmexTHEFACE
#TRESemmeThailand
#TeamMaria

โปรตีนช่วยอะไรบ้าง? ทำไมถึงควรทานให้ถึง?

- ช่วยสร้างและซ่อมแซมร่างกาย
- ช่วยระบบเผาผลาญ
- อิ่มนาน ลดการกินจุกจิก
- ส่วนประกอบของฮอร์โมนและเอนไซม์
- เสริมภูมิคุ้มกัน

✨โดยทั่วไป คนเราควรได้รับโปรตีน ประมาณ 1.4 –1.8กรัมต่อน้ำหนักตัว 1 กิโลกรัมต่อวัน (ขึ้นอยู่กับกิจกรรมและเป้าหมาย เช่น ออกกำลังกาย, เพิ่มกล้าม, ลดน้ำหนัก)

บีแนะนำ Eggy S 
โปรตีนไข่ขาวนำเข้าจากเยอรมัน 1 ซอง = โปรตีนสูง 23 กรัม!
เพิ่มพลังด้วย L-Carnitine x2 + Superfood ทั้ง FOS, เห็ดแชมปิญอง และสารสกัดบลูเบอร์รี่
👉 จุดเด่นคือ ย่อยง่าย ไม่มีไขมัน ไม่มีคอเลสเตอรอล
มี 3 รสชาติอร่อย Paradise, Purple Rush, Darky Choco
เหมาะสุดๆ สำหรับคนอยากฟิต เฮลธ์ตี้ และเบิร์นไว

เจอกันวันเปิดตัว 28 นี้ ในไลฟ์ช่องคุณสน ยุก ห้ามพลาดนะครับ!

#eggysopeningevent #โปรตีนไข่ขาวEggyS #shakeyourS #EggyThailand

กลับมาแล้วห๊ะ! ✨💛

✨I’m really looking forward to being there and being part of @dragonfly360.co again this year!
super excited!

So happy to be back and see my Mamaria @marialynnehren in action! 🌟 You’ve built such an incredible team, and I’ll be cheering for you till the very end 💪✨

Truly proud to see @porxild shining in this position! she just keeps glowing every year! ✨

And P Pancake has always been such an inspiring role model! always so good to see you @khemanito 💖

Honestly, this season is on another level… everyone is so talented and beautiful❤️‍🔥 wth! haha 😍

Thank you so much for having me @official.thefacethailand