I haven’t been able to find my rhythm for over a year. My choice, my pain ❤️‍🩹 the pain I’m willing to face and work through.

The past year brought life-changing decisions..I ended a relationship while building my first business at the same time. Both heavy, both hard. It felt like starting over in unfamiliar territory constantly moving, trying to rebuild a routine that didn’t exist yet.

A year later, I can say it’s been everything at once 🌩️ tears, joy, confusion, pride. Growth rarely looks clean. It’s messy. And I signed up for all of it. Somewhere in that process, though, I forgot about myself.

I got sick more times than I can count. My mind stayed full of timelines, expectations, and the pressure to do my best and make everyone happy. I kept pushing, thinking that’s what strength looks like 🫠 until my body pushed back. Illness, anxiety, exhaustion in waves. And honestly, it scared me.

It taught me something important tho.. stress without pause is not sustainable. Hard work is not the problem..neglect is!

I did my best in my first year, and I’m proud of that. No book or video can shortcut this part. Time is the real teacher. Time to fail, adjust, and find my flow.

What I want is to build a business that’s healthy 🤎 not just financially, but humanly. Yes, numbers matter. They keep the lights on. But if I lose myself in the process, the success means nothing.

I pushed aside my non-negotiables like rest, movement for myself, eating well, taking breaks. Not because I don’t care but because I care so much that I forgot I’m part of the equation too. So this year, I’m choosing to move smarter and with more awareness.

One of my goals this year is taking a real break from social media. Almost six years without stepping away is wild. I need space to reset so I can come back clearer.

The business is still running. The dream is still alive. And I’m deeply grateful. Thank you for supporting me, believing in me, and giving me room to grow. Every person who’s part of this journey means more than you know. I love you all 🙏🏻

always on repeat ❤️‍🩹 huge congratulations @oliviadeano

Cr. @colorsxstudios

What’s your favorite fit? Mine’s #2 & #4 🤍
@oristaytrue

A very busy start of the year 🦾

@oristaytrue

ว๊าววว ได้มีโอกาสไปงานนี้มา และประทับใจมากๆเลย เป็น solo exhibition ครั้งแรก ของ @primiita และรู้สึกภูมิกับความตั้งใจ ความละเอียดอ่อน และความคิดที่ถ่ายทอดออกมาในทุกองค์ประกอบของงาน ทุกอย่าง

นิทรรศการศิลปะ “Ultra Sensitive”งานที่ถ่ายทอดความรู้สึกอันละเอียดอ่อนและเข้มข้นต่อโลกใบนี้ ผ่านร่างกายของเราเอง ปัจจุบันขณะ และผืนน้ำ 🫧

บีขอแสดงความยินดีกับก้าวแรกที่งดงามมาก ๆ นี้ด้วยนะคะ 🤍

@PRIMIITA
#PRIMIITAisULTRAsensitive

I’m so happy @limberstudio have all of that in one space! 😁

@oristaytrue

@wonderfruit Thank you for having me and my team (@limberstudio @kanke.co @aeirory_yogini ) again this year 🥰

Celebrating your 10-year anniversary made it even more special and magical! Happy anniversary once again naka.

Exactly 🙏🏻 @yung_pueblo

🙏🏻 One year of building, learning, and growing together.

What started as an idea slowly became something real because of the people behind it. A team that shows up, supports one another, and believes in creating something beautiful with heart and intention.

None of this would be possible without our instructors and teachers who bring Limber to life every day and our clients who choose to move, breathe, rest, and grow with us. You are the reason this space exists.

Thank you for trusting us, for being part of this journey and for helping us build what Limber is today 🤍

Merry Christmas Everyone! 🎄

Belated birthday trip that was supposed to happen in July but December works just fine too ❤️‍🔥✨ What a fun crew to celebrate with! We love you @panginaheals Thank you for always throwing the best parties and taking such amazing care of us! You are the best.

Yeah..sometimes. 🫠

It was a magical day 🧚🏻

@comopointyamu.phuket

When I was younger, I loved pushing myself in yoga. The harder the pose, the better it felt. It was exciting, intense, and honestly… kind of addictive. Every new shape felt like proof that I was strong, capable, and doing well.

Then life got much busier. Running a business. Holding responsibilities. Juggling a million things at once.

And somewhere along the way, I realized I was bringing that same “push harder” mindset into everything 💀 including my practice.

Yoga slowly stopped being about what I could do with my body and started showing me what was happening in my mind.

It became the one place where I noticed how fast I was moving, how often I was rushing, how rarely I was actually present. The mat turned into a mirror showing me the chaos, but also offering calm if I was willing to slow down.

Over time, my practice changed. Less about intensity, more about intention. Less proving, more listening. I started caring just as much about my breath, my focus, and my nervous system as I did about flexibility or strength.

It took time though.. honestly, a couple of years to shift this mindset. But investing in my inner practice has been a total game changer.

Yoga reminded me that I don’t need to push all the time to move forward. Sometimes, slowing down is exactly what keeps me going. 🫶🏻

Once in a while, we allow ourselves a little sass🤭
@comopointyamu.phuket

A great opening experience with you @oristaytrue

Even without seeing the full property and it’s vast 🫶🏻 The parts I experienced yesterday were enough to show just how exceptional this place is. A thoughtful, elevated vision of wellness, nature, and community coming together. @tri_vananda_phuket

Not me arriving sick but ending up having one of the most relaxing stays ever. 🙈 @trisararesort you’re on another level! the privacy, the team, the food… everything was perfection.
Thank you for the sweetest care naka.

🌟
@thailibrary
@lacriquephuket

เมืองมัลลิกา🤍

Last week I visited Mallika during my little holiday escape, and I loved it. The weather was so nice! perfect for wandering around this old-style Thai town. The food was surprisingly good too, especially the traditional snacks and old-style street bites.

Mallika R.E.124 is a recreated Siamese town from the Rama V era, built to show what Thai life looked like over 100 years ago wooden houses, floating markets, old coins and all the nostalgic details.

Such a peaceful, charming place. Would totally go back again!

We will be at @wonderfruit for one day only, with one special session 🌾 A gift of movement and relaxation for the community. We hope to see you there #limitedspots

📅 13 December 2025
⏰ 14:30–15:30
📍 Wonderness Yoga Barn
🔗 Link in @limberstudio bio

#LimberStudio #Wonderfruit2025 #Wonderness #SlowYoga #ThaiMassage #MindfulMovement #WellnessFestival #FestivalWellness #BangkokWellness #YogaThailand #YinYangFlow #DeepRelaxation

ตั้งแต่เจอ Garmin VENU4 ก็เหมือนมีผู้ช่วยที่ทำให้ชีวิตง่ายขึ้น

#GarminThailand
#GarminVENU4 #Healththatfitsyou

Tired, but fulfilled. Exhausted, but grateful. 🫶🏻

My kind of movement meditation 🫠 just letting my body move without planning, no structure, no agenda. Just music, breath, and letting myself loosen up. Honestly… one of the best feelings ever!

@oristaytrue

A fancy treat for us ❤️‍🔥

thank you @umedabangkok อร่อยมากค่ะ

We made it to ONE YEAR! 🎉 @limberstudio
I’m overflowing with joy! not just because we survived our first year, but because we’ve grown so much from the experience of becoming a first-time business owner. I’m beyond grateful that I pushed through the hardest moments and made it through one of the toughest years haha And yes… I know more challenges will come, but I’m choosing to enjoy the journey, not just the destination. ✨

And most importantly.. none of this would be possible without my team. Thank you from the bottom of my heart @bamboos_nutchaya #yong @kanke.co @annamiriss @artsavet #Jin your support, love, and hard work kept Limber alive. I could never do this alone. 🤍

One of the biggest highlights for me was our Teacher Appreciation Tea Party. I truly believe that teachers are the heart of Limber, and I wanted to show my love and gratitude to each and every one of you. Thank you for choosing Limber and for bringing your energy, kindness, and magic into our home.

Happy anniversary to your baby too, @kantichachumma !
I’m so happy we get to share a joint birthday babe. We love your baby @flowdays so much. I’m incredibly grateful for you! for your friendship, your advice, and for standing by me when I needed someone the most. Thank you. 🫶

And that gorgeous (and super YUMMY) cake from @warmwelcomebakeryandcafe perfection. 🍰✨

To @oristaytrue thank you for being my No.1 supporting sponsor. I am deeply in love with your products and your amazing team! Truly grateful mak ka. 🤎

Our teacher gift boxes were a small gesture from my heart, filled with things I personally love and hope you will too.
Thank you to all the brands I adore: @drinkwilder @alter.protein @sabaiaromofficial @bpcphysio @ori @goodrootsbkk @monsoontea 🤍

Also, check out our newest tea blend with @monsoontea #LimberBlend 🌿 One of the best birthday gifts for Limber this year.

Lastly, thank you Tipco & Aura for sponsoring our wheel-spin giveaways! we LOVE it! 🎁 @tipco.official @auramineralwater_official

Happy 1st Anniversary, @limberstudio
Here’s to many more years of growth, movement, and community. 🧡🙏🏻

🌞 One of the best ice bath experiences I’ve ever had! Huge thanks to @john_urbanyoga haha. Good vibes, great products, and even better company. Feeling super grateful 🙏🏻

Big thanks to @revivalsauna for this lovely collaboration and to @theayalife for the refreshing drink! the perfect combo! My

We did it! we graduated! #200hours 🎓

Two of the most intense and beautiful weeks of this year!! truly one of the best learning experiences I’ve ever had. I never knew studying could feel this fun, this alive.

So much love and gratitude to my incredible teachers @dianeyogaa @john_urbanyoga for their energy, positivity, and endless wisdom and to everyone in this course who made it so special. The vibe, the support, the laughter, the growth everything was just right.

Feeling beyond lucky to have this journey hosted at my own studio @limberstudio what a full-circle moment. My heart is so full, my fire is lit, and I’m endlessly inspired to keep learning, teaching, and sharing.

🤍 So proud of us and so grateful for this chapter.

#TheMovingBody #YTTGraduation #LimberStudio #ForeverStudents #YogaMobilityCourse

I’m going all in on this journey 🫨 giving it my best shot. The excitement is real! I’ve poured everything I have into this project. It’s so fun… but honestly, it’s also really scary.

I’ve never done business before, so stepping into this field has been one of the biggest challenges of my life. But I’m learning so much! unlocking skills I didn’t even know I had.

I’ll be more open on a deeper level about my personal life journey🥹 when I’m ready.

It’s hard, but I wouldn’t change a thing. We only get better from here.

รีแคปๆ เทปนี้ต่างจากครั้งแรกมากๆ ขำจนปวดท้องเลยห๊ะ thank you for having us naka 🥰🙏🏻 @workpoint love singing beside my girl @kantichachumma and so goood to see this beautiful @mariaskyy

#ร้องข้ามกำแพง #TheWallSong #Workpoint #WorkPoint23 #ก้องห้วยไร่ #เบลฐาขนิษ #ติช่ากันติชา #ซาบีน่าไมซิงเกอร์ #สนยุกต์ #sonyuke #ยูโรยศวรรธน์ #euroyotsawat

So much fun singing with my girlies @sabinameisinger @mariaskyy thank you @thewallsong_official

ได้กลับมาอีกครั้งขอบคุณมากเลยค่ะ ❤️
เพิ่งได้ร้องเพลงไทยออกสื่อ 55555 😆

#thewallsong #ร้องข้ามกำแพง #ติช่า #ซาบีน่า #สกาย