On the way /
Natural Muscle Mass Up Program /

60 kg ——> 70 kg
❌ Very less of Sugar and fried food
🥗 Full of good nutritions
💪🏾 More Intensity of weight training
⏬ Less Cardio training
💤 7 hr of Sleep and take a nap everyday
🧘‍♂️ 1 Day of the rest

🎯 Targeting the very best version of 2025 Sport model body