Tracking your steps is honestly one of the most underrated tools for fat loss.

It’s not sexy. It’s not intense. But it works…and it’s something you can actually control.

You don’t need to kill yourself in the gym every day.

Just move more throughout the day, like walk after meals, pace during calls, park a little further.

It all adds up.

And if fat loss plateaus? You can manipulate your steps before you cut more food or add more cardio.

#reformwithsteph #fatlosstips #dailyhabits #stepcount #sustainablefatloss