From Sick ➡️ Healthy & Happy.

Just a reminder that progress is different for everyone.

I was sick, scared of food, scared of eating, and hated my life so much. The industry almost ruined my life. It wasn’t for me.

Now: Happy, healthy, and strong AF 💪😎

#progressisdifferentforeveryone #healthierandstronger #liveyourlife

Part time dog trainer 😅

@thebarbkk #thebarbkk #privateptspace

Take care of your loved ones ❤️
Get them stronger 💪

Mums first ever barbell Hip thrust.
@thebarbkk
#prouddaughter #fitover50 #thebarbkk #bkkfitness #personaltrainingbkk

Repost from @thebarbkk
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New Gym. New Cards.💪🏽➖®
#thebarbkk

(ไม่ใช่เบอร์จริงนะ 🤣)

Credits to @east_west_fitness for this epic vid.

We can really dance 😂
@jasmine_zhoma @pppppara

Repost from @giadina_jade
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วันนี้มาให้โค้ช @stephanyauernig ช่วยเบิร์นไขมันและสร้างกล้ามเนื้อค่ะทุกคน 😊👯‍♂️💪 สนุกมาก ออกกำลังกายแพ็คคู่กับเพื่อนยิ่งสนุก @manowsornsin

มาเทรนกันส่วนตัวที่ @thebarbkk ซึ่งเป็นสตูดิโอออกกำลังกายของเซฟเอง !! 😆 ยินดีกับเพื่อนมากๆ สตูดิโอสวย พื้นที่เป็นสัดส่วน สะอาด มีห้องอาบน้ำ และรู้สึกเป็นส่วนตัว แถมอยู่ใจกลางกรุงเทพ ใครอยู่ใกล้ๆสนใจออกกำลังกาย หรือเริ่มฝึกเบสิคในท่าต่างๆปรึกษาโค้ชได้เลยนะคะ 🙌

“Start where you are. Use what you have. Do what you can.”

🤍🖤

First WOD together @thebarbkk

I died 🥵

@preewsr

Mum’s first time at THE BAR 😝
@mum_steph
@thebarbkk

#personaltraining #bkkfitness #ptbkk #onlinept #onlinepersonaltraining #onlinecoaching #nutritioncoach #nutrition coaching #fitover50 #nevertoolate

🤭 THE BAR 🫣

#personaltrainingbkk #bkkgym #privatept #bkkfitness

He did most of the work 🤣

After months of confusing Thai documents, we did it 🥳 @chorty_y

Follow us @thebarbkk (Photos coming soon)

Interior Design : @romolo_bravoco
Branding : @mistercorti

Officially open after Songkran Holiday.
➡️ APPOINTMENTS ONLY ⬅️
➡️ thebarbkk@gmail.com / DM @thebarbkk ⬅️

#bkkgym #bkkpersonaltraining #personaltrainer #bkkfitness #thebarbkk #thebar #femalept #strengthtraining

Brain & Body Break Day 1 😊

Not sure who’s flip flop that is 😅
#comingsoon #dreamcometrue #hardworkpaysoff

Mama starting her Monday right 💪

A slight change this month for her just to keep it fun.
She’s doing circuit style training, and a sprinkle of cardio within the circuit 🤗

Proud of her 💪 @mum_steph

#onlinept #onlinepersonaltrainer #onlinecoaching #bkkfitness #strengthtrainingforwomen #fitover50 #bkkpersonaltrainer

Said goodbye to my old red money maker, and welcomed my new money maker.

I had a tough couple of years after my dads accident. Worked my butt off to take care of my family. Slowly I built myself back up again and worked non stop.

I have something exiting launching next month with a friend and we both worked very hard for it to happen. Stayed tuned for that. 😀

I’ve always thought it was stupid to get a new car but I think I deserve to treat myself with something stupid for once. Yolo, life is short.

Thank you for those who’s been super supportive this past few years 🙏 you know who you are ❤️

#hardworkpaysoff #treatyourselfsometimes

I’m not perfect, but I’m always myself. I know what I want, and I’m going to get it 👊 Small steps everyday 😊

Cr. Coach @watcharavitt

#workforit #motivation #dowhatyoulove #setagoal #bkkfitness #bangkokfitness

Mum loves how fit I am but hates my hands 🤣#heavylifting #calluses

Just a reminder to everyone that you can do whatever the hell you want, as long as you’re happy 😊

If you’ve had a bad relationship with food in the past like me, and now you’re in a good place, enjoying food, enjoying life and you’ve found your balance. Congratulations. 🎉 It’s the best place to be 😊

Never look back.

#onlinept #onlinecoach #onlinecoaching #nutritioncoach #nutritioncoaching #onlinenutritioncoach #bkkfitness #transformation #mentaltransformation

เจอกัน วันอาทิตย์ที่ 13 เวลา 13.30 ทาง CH7HD #allstarchallengeth
@allstarchallengeth

It was an honor that I had a chance to work with you. Rest In Peace 🖤
#เพลิงตะวัน

Doing this drop trend differently. I can’t do sexy 🤣

Cr. @watcharavitt

🚨Client Progress Update 🚨

She calls herself “Drama Queen” because she knows how much she complains every single session 🤣 but does it anyways 💪 .

Measurement changes:

Chest : 92cm —> 92cm (yay) 🤭
Waist : 82.5cm —> 77.5cm
Hips : 97cm —> 96cm
Right thigh : 55cm —> 54cm
Right arm : 26.5cm —> 26.0cm

If you want to get “toner” , lift heavy and eat to build 💪

#personatrainerbkk #bkkfitness #onlinept #onlinecoaching #onlinepersonaltrainer #onlinecoach #onlinenutritioncoaching #onlinenutritioncoaching #nutritioncoach

22.2 Team outfit 😎 #tgopen22

เล่นสุดแล้ว โพสสุดกว่า 🏋️‍♀️📸

22.2 done ✅

Team Newbie Beasts. 🥴

#crossfitopen2022 #tgopen22

Funny how I used to do crazy HIIT programs and classes. Absolutely loved the “burn” feeling. But, now it’s the other way round.
I wanna cry every time I have to do anything more than 5 reps 😂 but I know it’s necessary 😬

Are you team high rep or low rep ?! 👋

#onlinept #onlinepersonaltrainer #onlinecoach #onlinecoaching #personaltrainer #bkkpersonaltrainer #bkkfitness #nutritioncoach #nutritioncoaching #onlinenutritioncoach

Happy Birthday to this beautiful soul @peaceofpear 🎉😘 Wishing you the best for you and your yoga studio @atha.lifestyle

Congratulations @sunisaa_l @morris.jon

❤️ JUST ENGAGED ❤️

6am - 3 sessions a week 💪

Discipline & consistency.

70kg x 4 - she’s catching up with me now 🤣

@lucytenewi

#personaltrainer #strengthtraining #strengthtrainingforwomen #fitover50 #onlinept #onlinepersonaltrainer #onlinecoach #onlinecoaching #nutritioncoach #onlinenutritioncoach #bkkfitness