In @watchi_95 we trust 🙏

We must continue this journey. 🤍😇

Chort’s fix for a cranky back 🖤

Three simple moves, done slow and controlled. Focus on feeling the stretch, not forcing it - that’s where the relief comes from.

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

@romolo_bravoco doesn’t like Hyrox.

But loves his wife. So he had to do it🤣.

Thank you, and proud of you 🫶

I promise no more, you can go back to tennis. 😘

Some beautiful photos of us 🥴

Double pro with @mayskem 🥰

No time goal, but did better than expected.

Super proud of us 💪

Thank you for the photos ka.

It’s the little things that make a difference 🖤

Playlists built around you, equipment without the wait, people who actually know your name. That’s what training at The Bar feels like ✨

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Dear Leroy,

I still don’t really know how to put this into words.

You were so much more than just a coach to me. Over the years, you became my mentor, one of my best friends, and the big brother I could always turn to.

You’ve been such a big part of my fitness journey and the person I’ve become today. From someone who didn’t even have the confidence to compete, you believed in me when I didn’t believe in myself. You pushed me to do things I never thought I was capable of.

But what you taught me went far beyond training.

You taught me about coaching, life, business, confidence, and especially how to stop caring so much about what other people think.

Over the past few years, you were always there for me. Whether I needed help with coaching, training, business, or was going through something in my personal life, I knew I could talk to you.

Our sessions were never just about training, handstand walks or muscle-ups. They were conversations, laughs, life lessons, advice, and sometimes just talking shit 🤭. I’ll miss all of it more than I can explain.

Tuesday was the last time I saw you, and I’m so grateful that we had such a meaningful conversation that day. You said “thank you for listening and being there for me” and I said “same here Leroy, appreciate you listening to my complaints all the time”. I just never imagined it would be our last.

Words can’t describe how it feels knowing I won’t get to see you again, train with you again, or just sit and talk with you again.

Thank you for believing in me. Thank you for everything you taught me. And thank you for always being there.

You’ll always be a huge part of my journey and I’ll carry so much of what you taught me with me.

Rest easy, Leroy. 🤍 @iamcoachleroy

And please say hi to Dad for me too :) 🤍

Happy Mother’s Day @mum_steph

It’s been a rough year, but we will get through it 🥰🫶

Stay strong 💪

Strict ring muscle coming soon 🤭

@iamcoachleroy

Coaches don’t just coach - we train too. 🥰

@stephanyauernig puts in the same work she asks of you, no shortcuts, no exceptions.

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Most people don’t struggle to lose body fat because they don’t know what to do.

They struggle because they try to do everything at once.

Train 6 days a week. Cutting out all the foods they enjoy. Aiming for perfection from day one.

A few weeks later, they’re exhausted, overwhelmed, and right back where they started.

Instead, ask yourself:

What’s the smallest change I can make that I can realistically stick to?

Small actions might not feel exciting, but they’re usually the reason people see lasting results.

#dymatize
#dymatizeprotein

@stephanyauernig breaking down a full body session with her client 🖤

The exercises, the reasoning, and everything in between - this is PT at The BAR!

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

✨Four women.
✨Two mums, two daughters.
✨Four different generations.

All becoming their fittest and strongest selves ❤️

#mums #daughters #strongwomen #sportywomen

Doing whatever coach is making me do … on repeat 🔁
@iamcoachleroy

Don’t let age stop you from getting fit and strong.

Our Mamas show that in your 60s you can train, move your body and push your physical limits 💪

Gym Mums for the win ❤️

Your daughters are proud of you xx

#gymmums #strongmums #noagelimit

Changing your body takes longer than most people expect.

We see the highlight reels online, but what you don’t see are the months (or years) of showing up, building strength, improving fitness, recovering well, and making small decisions every single day.

One thing I wish more people focused on is performance.

Can you lift a little heavier? Run a little further?
Recover faster? Your form improving?

Those are signs that your body is adapting, even if the mirror hasn’t caught up yet.

And none of this happens without proper nutrition.

You can’t expect your body to perform, recover, and change if you’re constantly under-fueling or following a diet that doesn’t fit your life.

Nutrition isn’t just about eating less. It’s about eating enough to support your training, while making sure your intake aligns with your goal, whether that’s fat loss, building muscle, or simply feeling better,and doing it in a way that’s realistic for your lifestyle.

Be patient with the process. Focus on getting stronger, fueling your body well, and staying consistent.

The results will come. 😊

Take a tour with @stephanyauernig 🥰

This is The BAR-BKK - and yes, it’s as good as it looks 🖤

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Calories Matter.

If you’re worried about looking “bulky,” focus less on the protein powder and more on whether your nutrition matches your goal.

Whether your goal is to build muscle or lose body fat, protein should be a priority.

What determines your results is your overall calorie intake and whether that matches your goal.

Training, total calorie intake, and consistency are what drive your results.

#dymatizeprotein
#dymatize
#dymatizethailand

The Pain Cave is coming to Sunday 😈🥰

Cardio based, coach led, and guaranteed to humble you in the best way possible 🥰

Limited spots - book through the link in bio!

OR COMMENT or DM “BAR” to book your spot.

#thebarbkk #groupclass #privategym #paincave

The past 1.5 years have been challenging…

Every time I tried to push, it felt like I’d hit an emotional wall. Training became heavier than just the physical side of it.

Instead of feeling stronger, I found myself constantly reaching a breaking point. It was a feeling I’d never experienced before, and honestly, it made preparing for any competition incredibly difficult. I've done a few, but it was more for fun and to participate.

I've been more focused on my mental health, rather than pushing for performance or aesthetics.

But a few weeks ago, something changed.

For the first time in a long time, I felt like myself again. I found that fire to push, to train, and to enjoy the process.

I’m excited for what’s ahead. Excited to put myself first again, trust the process, and keep building back stronger than ever.

We all go through seasons. Goals can shift/change, and that's okay 😊

Thanks for the push @amelia_spry 💪

Happy 34th @romolo_bravoco 03/07/26.

Thank you for everything ❤️
Can’t wait to Marry you in 11 weeks 🥳

Forever grateful that we get to build our own community, with our own team, in our own space.

See you at The Bar 🖤

#THEBARBKK #Bangkok #PrivateGym

L-sit muscle up with @iamcoachleroy
@ontrackgym

Just when things are getting a little easier, Leroy find a new challenge for me 🤣

What a great event this was!! Absolutely loved having this strong badass women suffering with me ❤️

The Bar Squad took the 🥇at @raceon.global today!!

We both hit deadlift PBs today of 125kg for Steph and 140kg for me 💪

Thank you to the organisers for such a cool event and to all our friends and family for your cheering and support today 💕

#raceon #strongwomen #thebarbkk #fittmethod

Don’t let the lighter weight fool you!

Lower weight, higher reps, way more burn than you’d expect. @stephanyauernig takes her client through a full giant set and explains exactly why it works 🖤

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Your environment is everything. If you surround yourself with good people, you will become a better person ❤️

The Trap Queens are ready to smash @raceon.th this Saturday 💪

See you on the floor 👊

#trapqueens #crossfit #raceon #letsgo

Not hungry at 5am. Always rushing in the morning.
Also the type to forget supplements 👀

So this has been the easiest habit stack for me lately.
Protein + creatine first thing in the morning before coffee.
(Sometimes I prep it the night before and leave it in the fridge)

25g of protein done ✅
Creatine done ✅
One less thing to think about for the day 😊

#dymatizeprotein
#dymatizethailand
#dymatize

This one deserves a slow mo 🙌 @iamcoachleroy @ontrackgym

After 2 months no muscle up, glad to see I still got it 🤭

At this point, training has become less about changing my body… and more about protecting my mind. It’s what keeps me going 😊

Get to know the woman behind The BAR 🥰

@stephanyauernig sitting down for a quick fire Q&A - and honestly, her answers are exactly why this place feels the way it does 🖤

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

The Bar Tennis Club coming soon? 😂👀

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym