We signed up. We showed up. That’s kind of the whole point. 🖤

Crucible Games 2026 — done as a team.

We didn’t have loads of time to prep. But we wanted to go, have fun, and see what we could do together. So we did and it was amazing! 🚀

This year has been about trying new things. Different races, different challenges, different ways of pushing ourselves. Not to beat anyone else. Just to see what we’re capable of and enjoy the process along the way.

Already thinking about what’s next 👀

#THEBARBKK #cruciblegames

Family portrait 🐶

@romolo_bravoco

See you this weekend @cruciblefitnessgames
@optimumnutrition.th

#JoinTheCru
#Cruciblefitnessgames
#optimumnutritionthailand

Sunday Funday 🤗

Just the right workout for today @iamcoachleroy

3 rounds for time
- 24 cals (any machine)
- 15 reps front squat (43kg)
- 30 pull ups (scaled to jumping pull ups)🤭

Two coaches practicing daily what they preach 💪

We train everyday.
We train tired.
We train out of our comfort zones.
We train when there is a lot going on in life.
We train to compete.

We train to inspire others to get into sport and prove how strong your body and mind is 💪

Not just coaching. Living it. 🥰

#coaching #athletes #crossfit #thebarbkk

100 days 🤍

My heart hurts every time I think about it.

I hope I see you again 🫶

Ready to progress your strength every single week alongside our community and coaches? 🏋🏾‍♀️

@thebarbkk - Signature Class
🗓️ Every Tuesday + Thursday
⏰ 6:30 PM
💻 Book online, link in bio!

This week @chorty_y will be leading the classes so you know there’s no hiding 👀🧨

See you at The Bar 🖤

#thebarbkk #privategym

Not so easy Sunday @iamcoachleroy

Simple but not easy WOD.

Slightly modified but at least I did it 😝

@thebarbkk

#thebarbkk #bkkfitness #bkkprivategym

Three coaches. Different approaches.

Same goal…helping people get stronger, fitter, and better for life.

Whether you’re completely new to the gym or already training regularly. We’ll meet you where you’re at.

Come train with us at THE BAR 😎

PS: Group classes now available 🔥 @thebarbkk

This is Steph 🖤

A background that taught her the weight of unrealistic standards - and pushed her toward something better.

Now she channels that experience into helping people build strong bodies, healthier habits, and a lifestyle that actually lasts.

She’s here to coach you, not just train you.

Comment or DM “BAR” to map out your personal roadmap today.

#THEBARBKK #Bangkok #PrivateGym

@stephanyauernig using her long term clients to test out new and excited training methods for everyone else 😂💥

COMMENT or DM “BAR” todiscuss your personal roadmap today and get a chance to try out some of these new methods 👀

#THEBARBKK #Bangkok#privategym

My dog scratched my nose. Don’t ask how 😅

Anyways… what I’m trying to say is…

Most people don’t need a full reset. It’s about looking at what you’re already doing… and making it better. 🤗

Coach Steph.

#dymatizeprotein
#dymatizethailand

Your progression both in and outside the gym is a joint venture @thebarbkk takes very seriously! 🫡

@stephanyauernig sharing how we value independence and encouraging our clients to strive for their goals whether they are with their coach or not.

Want to find a coach that truly cares about your journey? COMMENT or DM “BAR” to start a conversation today 🖤

When Andrew first came in, he had severe back pain, shoulder pain, wrist pain and felt out of breath easily.

Simple things felt harder than they should. Even golf, something he genuinely loved, started becoming a struggle.

One hour on the course would leave him exhausted, stiff, and in pain for the rest of the day. It stopped being enjoyable… and became something he had to push through.

So his goal wasn’t to get “shredded”. He just wanted to feel better, move better, improve his bloodwork and be able to enjoy his life again.

So we kept things simple.

We built his strength back up, improved how he moved, worked on his fitness. Nothing extreme. Just consistent work over time.

And that’s where everything changed.

Now?

He’s travelling around the world…playing different golf courses, spending hours on the course, and actually enjoying his semi-retired life.

No constant pain. No worrying about how his body will hold up.
No feeling limited. Just doing what he loves.

And that’s what training is really about.

It’s not just about being jacked. It’s about having a body that supports your life, for as long as possible.

Thank you for trusting me as your coach 🤗💪

#thebarbkk

It feels good to be strong. Try it 😌

I used to chase being smaller, but when I shifted my focus on getting stronger….everything changed.

Physically, I feel more capable and confident. Mentally, I’m no longer obsessing over the scale. It’s also a lot more sustainable long term.

Try focusing on getting stronger, fitter, moving better, improving your lifts… and the physique side will take care of itself.

You’ll enjoy the journey a lot more 😌

Profile update 🤭 @thebarbkk

📸 by the best @sergio.del.amo

Faster results sound good… until you realise what it actually takes.

Most people don’t fail because fat loss is “too slow.”

They fail because they try to rush it without building the habits first.

Tracking? Inconsistent.
Steps? All over the place.
Training? No structure.

Then they jump into extremely low calories expecting it to work.

That’s why it backfires.

Faster fat loss can work, but only if your foundation is solid.

Do don't rush it to start off.

Coach Steph.

#dymatizethailand
#dymatize

The people who made all this possible - Meet our Founders @stephanyauernig & @chorty_y 🖤

We’ve built a space for those who don’t only value privacy and personal space but also an environment where they feel truly valued.

Want to start your journey with us at @thebarbkk ? COMMENT or DM “BAR” and we will start a conversion with you today 🫱🏼‍🫲🏽

#thebarbkk #privategym #bangkok

“It’s personal training AND therapy” - @stephanyauernig 😂🤣

COMMENT or DM “BAR” todiscuss your personalroadmap today!

#THEBARBKK #Bangkok#privategym

Keep it simple enough to repeat.

Structured enough to guide you.

Flexible enough to fit your life.

🫡 Coach Steph.

Most people turn this into a side-to-side dance… instead of a core exercise.

If your hips are rocking, you’re not controlling the movement.

The goal isn’t to move the dumbbell fast. It’s to resist rotation and stay stable.

Slow it down. Widen your stance. Brace your core.
Imagine there's a glass of water in your back… or actually have one there 🤣

Proud of us @chorty_y 👏

@thebarbkk

📹 Credits to @east_west_fitness

Wanting to look better is why most people start.

And that’s fine.

But the longer you stay consistent, you realise it becomes about more than that.

You start paying attention to your strength. Your performance.
Your progress in the gym.

You start setting new goals. Signing up for races. Challenging yourself in different ways.

And at some point, how you look isn’t the main focus anymore.

It’s how you perform. How you feel. And who you’re becoming.

A coach / personal trainer isn’t there to just count reps…

Reps only matter if they’re executed properly.

Attention to detail.

Real-time adjustments.

Proper execution.

Because progress comes from quality not just completing the set.

Today marks two months since you’ve left us.🤍

Some days I feel okay.. almost normal. And some days hit out of nowhere. One moment you’re fine, the next you’re not.

I’ve always seen myself as mentally strong. But I’ve never felt this broken…there’s so much pain.

Not sure when I’ll feel like myself again. But I’m stating to accept that it’s going to take longer than I thought.

Missing you everyday papa 🤍

Wild era… Early 20s… not the healthiest…but never missed a gym session.

So yes, the discipline was always there 🤣

No regrets. Had a (short) good time. Experienced it and we learn and grow🫡

Everyone wants something new, something different…

But the truth is…it’s the “boring” stuff that actually works.

Showing up. Repeating the basics. Doing it when it’s not exciting. That’s what gets you results.

And if what you’re doing right now isn’t working…why do you keep repeating the same mistake?

Change something. Adjust. Improve.

Get yourself a program that aligns with your goals, and stick to it long enough to let it actually work.

DM for more coaching info 📲

Coach Steph

If you’re struggling to hit your daily protein… this is your easiest fix 👇

Protein powder isn’t “extra”, it’s just a convenient way to get what your body already needs.

Because let’s be real…Most people think they’re eating enough protein, but they’re not.

And that’s when you notice:
– Slower recovery
– Low energy in sessions
– Not seeing progress (even when you’re training consistently)

Adding 1 scoop a day can literally change that.

It helps you:
✔ recover faster
✔ support muscle growth
✔ stay fuller (less random snacking) very helpful if your goal is fat loss.

No, you don’t need it. But if hitting your protein target feels hard, this makes it simple.

#dymatize #dymatizethailand

Gave the solo pro a crack 💀

Can’t complain 😊

#hyroxtha #hyroxthailand

Electric energy this weekend @hyroxtha

Second time doing hyrox, first time trying out the Pro.

Cramped up on my final 1km run, but managed to finish it anyways.

It's been a rough mental battle this past few months, so I'm proud of myself for not backing out from this race.

Well done to all clients and everyone else who participated.
It ain't easy. But you all did it 💪

#hyroxthailand #hyroxtha