Easy fixes to make sure your form is on point!

Any exercises you often feel “doesn’t feel right” ? - let us know in the comments and we’ll cover them next!

#thebarbkk

October camera roll so far 🤘

Just here doing my thing.

Your coach should be fully in it with you, every rep 🖤

At The Bar, you get our full attention - no distractions, just you and your goals 🥰

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Rom & Seph

📸 Snaps from the film camera

Sicily ❤️🫶

🤍 Romolo + Stephany 🤍

Dai un po' di tempo, ho bisogno di fede
Fede per credere a te, fede per riceverti
Dai qualcosa, ti amo
Non ho bisogno di niente, sei tutto per me 🤍

Location: @le_conche_countryhouse
@stephanyauernig
@romolo_bravoco

Thank you for the beautiful video @sophpenwright

@masterpiecebridalcouture
@le_conche_countryhouse
@romolo_bravoco

So far, so good 🇮🇹

Did a thing 👰‍♀️🤵‍♂️🤭❤️

More pics and vids to come.

What’s @stephanyauernig post workout secrecy? 👀

At @thebarbkk, we’ve stocked everything you may need for pre and post workout!

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Try. Fail. Learn. Try again.

Keep going until you succeed.

Then make it better. And repeat.

Progress isn’t about getting it right the first time.

It’s about being willing to keep showing up, adjusting, and improving.

@watchi_95

Private PT, minus the guesswork 🖤

At @thebarbkk, our coaches plan every session that align with your goal so, all you need is to turn up and put in the work.

That’s the whole point of having a coach in your corner.

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

New month, new mind game challenge 😈

Cover the screen, trust your legs, and try to land as close to 100m on the Assault Runner as possible - no peeking allowed 😂

Are you ready? COMMENT or DM “BAR” to take part in!

#THEBARBKK #Bangkok #privategym

Building toward a full pull-up 🖤

Three checkpoints @stephanyauernig uses with clients - progress the reps, not just the hang.

Save this and try it in your next session!

Cameo: @romolo_bravoco 😂

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Just the small adjustments we see actually work in the room. 👀

Save this for your next gym session!

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

These are the three supplements I take consistently, but for different needs.

Protein powder makes it easier to hit my protein target, supporting muscle growth and recovery.
Creatine helps support my training and performance, while I take vitamin D because my recent blood test showed I’m deficient.

Good nutrition should always come first.

Supplements are simply there to support it and fill the gaps where needed.

#dymatizethailand
#dymatizeprotein

In @watchi_95 we trust 🙏

We must continue this journey. 🤍😇

Chort’s fix for a cranky back 🖤

Three simple moves, done slow and controlled. Focus on feeling the stretch, not forcing it - that’s where the relief comes from.

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

@romolo_bravoco doesn’t like Hyrox.

But loves his wife. So he had to do it🤣.

Thank you, and proud of you 🫶

I promise no more, you can go back to tennis. 😘

Some beautiful photos of us 🥴

Double pro with @mayskem 🥰

No time goal, but did better than expected.

Super proud of us 💪

Thank you for the photos ka.

It’s the little things that make a difference 🖤

Playlists built around you, equipment without the wait, people who actually know your name. That’s what training at The Bar feels like ✨

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Dear Leroy,

I still don’t really know how to put this into words.

You were so much more than just a coach to me. Over the years, you became my mentor, one of my best friends, and the big brother I could always turn to.

You’ve been such a big part of my fitness journey and the person I’ve become today. From someone who didn’t even have the confidence to compete, you believed in me when I didn’t believe in myself. You pushed me to do things I never thought I was capable of.

But what you taught me went far beyond training.

You taught me about coaching, life, business, confidence, and especially how to stop caring so much about what other people think.

Over the past few years, you were always there for me. Whether I needed help with coaching, training, business, or was going through something in my personal life, I knew I could talk to you.

Our sessions were never just about training, handstand walks or muscle-ups. They were conversations, laughs, life lessons, advice, and sometimes just talking shit 🤭. I’ll miss all of it more than I can explain.

Tuesday was the last time I saw you, and I’m so grateful that we had such a meaningful conversation that day. You said “thank you for listening and being there for me” and I said “same here Leroy, appreciate you listening to my complaints all the time”. I just never imagined it would be our last.

Words can’t describe how it feels knowing I won’t get to see you again, train with you again, or just sit and talk with you again.

Thank you for believing in me. Thank you for everything you taught me. And thank you for always being there.

You’ll always be a huge part of my journey and I’ll carry so much of what you taught me with me.

Rest easy, Leroy. 🤍 @iamcoachleroy

And please say hi to Dad for me too :) 🤍

Happy Mother’s Day @mum_steph

It’s been a rough year, but we will get through it 🥰🫶

Stay strong 💪

Strict ring muscle coming soon 🤭

@iamcoachleroy

Coaches don’t just coach - we train too. 🥰

@stephanyauernig puts in the same work she asks of you, no shortcuts, no exceptions.

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Most people don’t struggle to lose body fat because they don’t know what to do.

They struggle because they try to do everything at once.

Train 6 days a week. Cutting out all the foods they enjoy. Aiming for perfection from day one.

A few weeks later, they’re exhausted, overwhelmed, and right back where they started.

Instead, ask yourself:

What’s the smallest change I can make that I can realistically stick to?

Small actions might not feel exciting, but they’re usually the reason people see lasting results.

#dymatize
#dymatizeprotein

@stephanyauernig breaking down a full body session with her client 🖤

The exercises, the reasoning, and everything in between - this is PT at The BAR!

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

✨Four women.
✨Two mums, two daughters.
✨Four different generations.

All becoming their fittest and strongest selves ❤️

#mums #daughters #strongwomen #sportywomen

Doing whatever coach is making me do … on repeat 🔁
@iamcoachleroy