
IG เซฟ - เซฟฟานี่ อาวะนิค
@stephanyauernig
🇹🇭🇦🇹
Co-Founder @thebarbkk
PT & Nutrition Coach [Online/1-on-1]
Build strength, lose fat, and still enjoy your favorite foods.
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follower315.6k
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following1.6k
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From Sick ➡️ Healthy & Happy.
Just a reminder that progress is different for everyone.
I was sick, scared of food, scared of eating, and hated my life so much. The industry almost ruined my life. It wasn’t for me.
Now: Happy, healthy, and strong AF 💪😎
#progressisdifferentforeveryone #healthierandstronger #liveyourlife28 1.0k -
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Repost from @giadina_jade
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วันนี้มาให้โค้ช @stephanyauernig ช่วยเบิร์นไขมันและสร้างกล้ามเนื้อค่ะทุกคน 😊👯♂️💪 สนุกมาก ออกกำลังกายแพ็คคู่กับเพื่อนยิ่งสนุก @manowsornsin
มาเทรนกันส่วนตัวที่ @thebarbkk ซึ่งเป็นสตูดิโอออกกำลังกายของเซฟเอง !! 😆 ยินดีกับเพื่อนมากๆ สตูดิโอสวย พื้นที่เป็นสัดส่วน สะอาด มีห้องอาบน้ำ และรู้สึกเป็นส่วนตัว แถมอยู่ใจกลางกรุงเทพ ใครอยู่ใกล้ๆสนใจออกกำลังกาย หรือเริ่มฝึกเบสิคในท่าต่างๆปรึกษาโค้ชได้เลยนะคะ 🙌12 2.2k -
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After months of confusing Thai documents, we did it 🥳 @chorty_y
Follow us @thebarbkk (Photos coming soon)
Interior Design : @romolo_bravoco
Branding : @mistercorti
Officially open after Songkran Holiday.
➡️ APPOINTMENTS ONLY ⬅️
➡️ thebarbkk@gmail.com / DM @thebarbkk ⬅️
#bkkgym #bkkpersonaltraining #personaltrainer #bkkfitness #thebarbkk #thebar #femalept #strengthtraining57 1.5k -
Mama starting her Monday right 💪
A slight change this month for her just to keep it fun.
She’s doing circuit style training, and a sprinkle of cardio within the circuit 🤗
Proud of her 💪 @mum_steph
#onlinept #onlinepersonaltrainer #onlinecoaching #bkkfitness #strengthtrainingforwomen #fitover50 #bkkpersonaltrainer7 299 -
Said goodbye to my old red money maker, and welcomed my new money maker.
I had a tough couple of years after my dads accident. Worked my butt off to take care of my family. Slowly I built myself back up again and worked non stop.
I have something exiting launching next month with a friend and we both worked very hard for it to happen. Stayed tuned for that. 😀
I’ve always thought it was stupid to get a new car but I think I deserve to treat myself with something stupid for once. Yolo, life is short.
Thank you for those who’s been super supportive this past few years 🙏 you know who you are ❤️
#hardworkpaysoff #treatyourselfsometimes165 9.2k -
Just a reminder to everyone that you can do whatever the hell you want, as long as you’re happy 😊
If you’ve had a bad relationship with food in the past like me, and now you’re in a good place, enjoying food, enjoying life and you’ve found your balance. Congratulations. 🎉 It’s the best place to be 😊
Never look back.
#onlinept #onlinecoach #onlinecoaching #nutritioncoach #nutritioncoaching #onlinenutritioncoach #bkkfitness #transformation #mentaltransformation29 1.0k -
🚨Client Progress Update 🚨
She calls herself “Drama Queen” because she knows how much she complains every single session 🤣 but does it anyways 💪 .
Measurement changes:
Chest : 92cm —> 92cm (yay) 🤭
Waist : 82.5cm —> 77.5cm
Hips : 97cm —> 96cm
Right thigh : 55cm —> 54cm
Right arm : 26.5cm —> 26.0cm
If you want to get “toner” , lift heavy and eat to build 💪
#personatrainerbkk #bkkfitness #onlinept #onlinecoaching #onlinepersonaltrainer #onlinecoach #onlinenutritioncoaching #onlinenutritioncoaching #nutritioncoach6 521 -
Funny how I used to do crazy HIIT programs and classes. Absolutely loved the “burn” feeling. But, now it’s the other way round.
I wanna cry every time I have to do anything more than 5 reps 😂 but I know it’s necessary 😬
Are you team high rep or low rep ?! 👋
#onlinept #onlinepersonaltrainer #onlinecoach #onlinecoaching #personaltrainer #bkkpersonaltrainer #bkkfitness #nutritioncoach #nutritioncoaching #onlinenutritioncoach19 1.5k