The Pain Cave is coming to Sunday 😈🥰

Cardio based, coach led, and guaranteed to humble you in the best way possible 🥰

Limited spots - book through the link in bio!

OR COMMENT or DM “BAR” to book your spot.

#thebarbkk #groupclass #privategym #paincave

The past 1.5 years have been challenging…

Every time I tried to push, it felt like I’d hit an emotional wall. Training became heavier than just the physical side of it.

Instead of feeling stronger, I found myself constantly reaching a breaking point. It was a feeling I’d never experienced before, and honestly, it made preparing for any competition incredibly difficult. I've done a few, but it was more for fun and to participate.

I've been more focused on my mental health, rather than pushing for performance or aesthetics.

But a few weeks ago, something changed.

For the first time in a long time, I felt like myself again. I found that fire to push, to train, and to enjoy the process.

I’m excited for what’s ahead. Excited to put myself first again, trust the process, and keep building back stronger than ever.

We all go through seasons. Goals can shift/change, and that's okay 😊

Thanks for the push @amelia_spry 💪

Happy 34th @romolo_bravoco 03/07/26.

Thank you for everything ❤️
Can’t wait to Marry you in 11 weeks 🥳

Forever grateful that we get to build our own community, with our own team, in our own space.

See you at The Bar 🖤

#THEBARBKK #Bangkok #PrivateGym

L-sit muscle up with @iamcoachleroy
@ontrackgym

Just when things are getting a little easier, Leroy find a new challenge for me 🤣

What a great event this was!! Absolutely loved having this strong badass women suffering with me ❤️

The Bar Squad took the 🥇at @raceon.global today!!

We both hit deadlift PBs today of 125kg for Steph and 140kg for me 💪

Thank you to the organisers for such a cool event and to all our friends and family for your cheering and support today 💕

#raceon #strongwomen #thebarbkk #fittmethod

Don’t let the lighter weight fool you!

Lower weight, higher reps, way more burn than you’d expect. @stephanyauernig takes her client through a full giant set and explains exactly why it works 🖤

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Your environment is everything. If you surround yourself with good people, you will become a better person ❤️

The Trap Queens are ready to smash @raceon.th this Saturday 💪

See you on the floor 👊

#trapqueens #crossfit #raceon #letsgo

Not hungry at 5am. Always rushing in the morning.
Also the type to forget supplements 👀

So this has been the easiest habit stack for me lately.
Protein + creatine first thing in the morning before coffee.
(Sometimes I prep it the night before and leave it in the fridge)

25g of protein done ✅
Creatine done ✅
One less thing to think about for the day 😊

#dymatizeprotein
#dymatizethailand
#dymatize

This one deserves a slow mo 🙌 @iamcoachleroy @ontrackgym

After 2 months no muscle up, glad to see I still got it 🤭

At this point, training has become less about changing my body… and more about protecting my mind. It’s what keeps me going 😊

Get to know the woman behind The BAR 🥰

@stephanyauernig sitting down for a quick fire Q&A - and honestly, her answers are exactly why this place feels the way it does 🖤

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

The Bar Tennis Club coming soon? 😂👀

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Bride body prep 😎

Not sure who decided brides need to get smaller…

I’m over here trying to squat more, run faster, and build stronger legs.

Turns out strength looks pretty damn good in a wedding dress too 😌 and yes, still feminine.

Hired a makeup artist to finally teach me how to do my own makeup. 💄 I don't think I did too bad 🤪

Gotta get in more reps now to get better 🥰

THE - SIGNATURE. @thebarbkk

A class that feels like group PT.
Not rushing the movement, and being able to give one on one feedback.

Come join me every Tuesday 19.00pm ☺️🫶
@thebarbkk

SUNNIES X NATIVE
@sunniesthailand @nativecycle

It's gotta be a really special event to make me leave my gym and shuffle my schedule 😆

What a fun event 🫶❤️

THE - SIGNATURE CLASS @thebarbkk

We cap at 6 people per class for a reason.

More attention, better movement quality, proper feedback, and a stronger training experience overall 💪

A session that actually feels personalized.

@thebarbkk for more class details 🫶

There’s a reason people keep coming back to The BAR 🥰

It’s the coaches who genuinely care, the space that just feels right, and yes - the dogs 🐾😂

Come see for yourself 🖤

COMMENT or DM “BAR” to discuss your personal roadmap today!

#THEBARBKK #Bangkok #privategym

Not sure if we make a good team 🤣 but at least we had fun
@chorty_y @thebarbkk

#crucible2026 #jointhecru #cruciblefitnessgames

We signed up. We showed up. That’s kind of the whole point. 🖤

Crucible Games 2026 — done as a team.

We didn’t have loads of time to prep. But we wanted to go, have fun, and see what we could do together. So we did and it was amazing! 🚀

This year has been about trying new things. Different races, different challenges, different ways of pushing ourselves. Not to beat anyone else. Just to see what we’re capable of and enjoy the process along the way.

Already thinking about what’s next 👀

#THEBARBKK #cruciblegames

Family portrait 🐶

@romolo_bravoco

See you this weekend @cruciblefitnessgames
@optimumnutrition.th

#JoinTheCru
#Cruciblefitnessgames
#optimumnutritionthailand

Sunday Funday 🤗

Just the right workout for today @iamcoachleroy

3 rounds for time
- 24 cals (any machine)
- 15 reps front squat (43kg)
- 30 pull ups (scaled to jumping pull ups)🤭

Two coaches practicing daily what they preach 💪

We train everyday.
We train tired.
We train out of our comfort zones.
We train when there is a lot going on in life.
We train to compete.

We train to inspire others to get into sport and prove how strong your body and mind is 💪

Not just coaching. Living it. 🥰

#coaching #athletes #crossfit #thebarbkk

100 days 🤍

My heart hurts every time I think about it.

I hope I see you again 🫶

Ready to progress your strength every single week alongside our community and coaches? 🏋🏾‍♀️

@thebarbkk - Signature Class
🗓️ Every Tuesday + Thursday
⏰ 6:30 PM
💻 Book online, link in bio!

This week @chorty_y will be leading the classes so you know there’s no hiding 👀🧨

See you at The Bar 🖤

#thebarbkk #privategym

Not so easy Sunday @iamcoachleroy

Simple but not easy WOD.

Slightly modified but at least I did it 😝

@thebarbkk

#thebarbkk #bkkfitness #bkkprivategym

Three coaches. Different approaches.

Same goal…helping people get stronger, fitter, and better for life.

Whether you’re completely new to the gym or already training regularly. We’ll meet you where you’re at.

Come train with us at THE BAR 😎

PS: Group classes now available 🔥 @thebarbkk

This is Steph 🖤

A background that taught her the weight of unrealistic standards - and pushed her toward something better.

Now she channels that experience into helping people build strong bodies, healthier habits, and a lifestyle that actually lasts.

She’s here to coach you, not just train you.

Comment or DM “BAR” to map out your personal roadmap today.

#THEBARBKK #Bangkok #PrivateGym