One thing I always remind my clients…

Your results don’t come from perfect days.
They come from repeatable days.

In real life, you will have meals out.
You will have days where calories are higher.
You will have weeks where things feel less structured.

That’s normal.

What matters is what you do most of the time…not what happens occasionally.

Most people don’t struggle because they’re “not trying hard enough.” They struggle because they think one off-plan day means they failed…

So they stop instead of just getting back to routine.

Long-term progress comes from:
• Building structure that fits your lifestyle
• Allowing flexibility without guilt
• Staying consistent even when things aren’t perfect

Small deviations don’t erase progress.
Quitting does.

If this helped you shift your mindset, save it for later.

Coach Steph.