I stopped trying to be “perfect” a long time ago.

This is what balance looks like for me.

Not “clean” 24/7. Not cutting out all the foods I love.

I still enjoy desserts. I still have chocolate. I eat meals on repeat because it makes life easier.

Focus on habits that makes staying consistent easier:
- simple meals
- food that you enjoy
- enjoying different food without guilt
- a routine that fits your schedule
- a mindset that doesn’t panic when things aren’t perfect

Coach Steph 💪