Building muscle as a woman can feel confusing and uncomfortable at first.

The scale goes up, clothes fit differently, and suddenly you’re questioning if you’re doing the right thing.

We’re so used to chasing smaller that choosing strength and gains can mess with your head.
But strength comes first. Fueling matters. And over time, your body starts to change in ways the scale can’t explain.

Building muscle isn’t only about getting bigger (although there’s nothing wrong with that either), it’s about getting stronger, improving body composition, and creating a body that actually supports your life.

If you’re unsure how to approach this in a way that feels balanced and sustainable, having the right guidance and accountability can help.

Coach Steph.