I used to believe progress had to feel hard all the time.

More restrictions. More training. More sacrifice.

But over time, I realised the results that actually last don't come from pushing harder…they come from doing things smarter.

Eating enough to train well.

Getting stronger instead of just lighter on the scale.

Letting food fit into my life instead of controlling it.

Your dream body shouldn't cost you your social life, your strength, or your relationship with food.

If it does, it’s usually not a discipline issue…it’s an approach issue.

Coach Steph.