I wish I had the time to make aesthetically nice food videos, but reality is my plate isn't that interesting and my cooking sucks 🤣

My biggest tip
One of the easiest ways to stay on track is to have 3–4 “go-to” meals for breakfast, lunch, and dinner (and maybe snacks too).

It makes eating healthy feel automatic, not exhausting.

Less decision fatigue = more progress.

(PS: I snack too, I don't eat that little 🤣)

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19 ม.ค. 69 - 19:58:26
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