Here’s what I see all the time…

Most people are already doing enough
They’re training, getting their steps in, showing up.
The routine usually isn’t the problem.

More often, it’s the food. There’s no real structure.
Many are actually not fueling enough…

What usually happens is heavy restriction Monday to Friday.
Calories are too low to support training or recovery, and by the weekend it catches up.
More eating, more snacking, more “off-plan” moments and often without realising it.

So when I say “not eating enough,” this is what I mean.

Yes, fat loss still requires a calorie deficit.
But cutting food too aggressively makes it harder to train well and harder to stay consistent long term.

And this is where people get stuck…copying someone else’s routine and wondering why it doesn’t work.

Finding the right plan takes time. It’s trial and error, and it needs to match your body, lifestyle, and training.

A smaller, sustainable deficit will always beat extremes.

Coach Steph.