Fat loss isn’t hard because you “lack discipline.”
Most of the time, the plan is just too strict.

Structure helps with knowing your training days, having go-to meals, keeping some routine.

Flexibility matters because when life gets busy, plans change, energy isn’t the same, you know how to make adjustments.

If one off day makes you feel like you’ve failed and need to “start again,” that’s not on you. That’s a plan that doesn’t fit real life.

You don’t need perfection. You need something you can stick to consistently…even on messy weeks.

Coach Steph.