I’ve tried extremes.

Over-restricting. Over-training.
Following plans that worked for someone else… but never quite for me.

And it always ended the same way:
tired, frustrated, stuck.

What I’ve learned over time (and through a lot of trial and error) is this: balance isn’t a copy-paste routine.

It’s finding something that supports your health,
moves you closer to your goal,
and actually fits into your life, without constant stress or guilt.

If your routine is sustainable, flexible, and you can stick to it without burning out…that’s balance.

Coach Steph.