July’s been… a lot.

A lot of fun, a lot of movement, and somehow never enough time to do it all 🫠 yet I’m proud of what I’ve managed to get done.

Of course, with all the fun comes the stress. My body definitely feels it. Managing stress isn’t easy, but it is possible. I’ve learned that it often comes down to perspective..how we choose to see things. That’s something I’m still working on..regulating my emotions and shifting my mindset.

We can’t always control what’s happening around us, but we can control how we respond. And one thing I know for sure..the people you surround yourself with make a huge difference. Being around the right energy truly helps.