I used to stress about losing all my hard work when traveling.

But here’s the truth….progress isn’t built or broken in a single week.

Small choices add up:
• Recharge your body and mind instead of burning out.

• Pick meals that look similar to what you’d normally eat at home (protein + veggies + carbs).

• Stay active by exploring, walking, swimming or hit the hotel gym if you feel like it.

• Hydrate and keep a simple bedtime routine so your energy stays high.

• And yes, enjoy the foods you love without turning every meal into a free-for-all.

Remember, it’s not about being perfect, it’s about balance.

Your vacation should leave you feeling refreshed, not guilty. ☺️