Some days I wake up heavy 🫠
even after 7-8 hours of sleep. My mind feels foggy, my body slow. But every time I step onto the mat, something shifts.
Halfway through my first few breaths, I can feel it! my energy wakes up from the inside out.

📌Here’s why
When we move through yoga poses, we get our blood flowing and bring more oxygen into the body. That helps clear the mind, release tension, and naturally lift our mood.
Gentle backbends and twists open up the chest and spine ✨ creating space for deeper breathing and better energy flow.
Even just 10–15 minutes of mindful movement can recharge you more effectively than a second cup of coffee ☕️

Yoga doesn’t just stretch your body..it reboots your system.

So next time you feel drained, try rolling out your mat instead of reaching for caffeine.

Your body already knows how to wake itself up 💛 you just have to give it the chance to move.

✨Thank you for the amazing boost @aeirory_yogini
Rory’s Class every Monday morning @limberstudio

@oristaytrue