It's that time of the year again…

End of the year, new goals, new plans, new promises to “finally get in shape”.

And if you've set the same goals year after year…
Lost the weight…
Gained it back…
And still feel like you're chasing the same number.

You need to listen up.

You're not alone.
Most people don't struggle with losing the weight, but they struggling keeping it off.

Usually because the approach was too strict from the start, or the moment the diet ends, all structure disappears. And then you blame yourself for not “being discipline enough”.

Fat loss is just one phase.
You still need a plan after the dieting phase, which no one talks about.

If you want next year to look different.
Start focusing on habits that you can actually live with, not just the next 6-12 weeks sprint you can't repeat.

If you're ready to build something that lasts,
DM #IMREADY.

Coach Steph 💪