In my late 20s, things shifted🏋️‍♀️

As I learned more about the body, I was introduced to weightlifting by my first coach @stephanyauernig
The change was undeniable 🤯 not just in how I looked, but in how I felt.

in my 30s, I continue building on that foundation.
Training independently, learning constantly and deepening my understanding of my own body!

Last year and this year, I’ve been incredibly lucky to work alongside one of the strongest humans I know, @si_merrill 🔥

The amount of knowledge, technique, and understanding of movement I’ve learned from Simon is truly precious.
Training together continues to reshape how I see strength, discipline and what the body is capable of.

Grateful for the learning process 🤎 always a student!!