My Pre-workout fuel that actually works!!!
“Sun-kissed avocado Bánh mì” 🥖✨
@mibykaopiaksen

⏱ 1.5–2 hrs before
→ 1 whole piece
≈ 450–520 kcal
(carbs + healthy fat = steady energy)

⏱ 30–60 mins before
→ ½ piece
≈ 220–260 kcal
(light enough, still gives a boost)

Breakdown:
🥖 bread = main carb fuel
🥑 avocado = good fat (don’t overdo it)
🍅 sun-dried tomato = flavor + slight sugar kick

Rule:
Eat too heavy = slow
Eat too light = no power

🎾 Fuel right…Play better 🎾