Long run Saturday ✨🏃🏻

Main session

8km @ pace 5:00 - 4:50
3km @ pace 4:10 - 4:00 (not finished 😫)

My leg crashed at the last 2 kilometers 🥺

AVG HR 153 👀

Don’t forget to fuel your body with protein after workouts. 💪🏻✨

It’s better to have a friend to run with. @tarm.stw 🏃🏻💨

Warm up @ easy pace 5:40
Cool down @ super easy pace 6:00

13 kilometers in total is still a good effort.

Have a good day folks 🤍