Repost from @reform.bysteph
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‼️ Transformation isn't always fat loss. ‼️
This is me, and here is my story.

I was told I wasn't pretty enough and losing weight would make me prettier. I was told I had to weigh under 50kg to be 'perfect'.

So as a young girl (15 years old), I did what I was told. I starved myself, over exercised and shut everyone out of my life.

That led to an unhealthy relationship with food; I avoided going out because I was scared to eat, and when I put on 1kg, I would freak out and cry (middle photo).

Fast forward to now, after leaving the industry (the best decision I've ever made), I took care of myself the right way. I'm stronger, healthier (hormone levels back to normal), and SO MUCH HAPPIER! I am proud to say I've gained more than 10kgs, but I've never felt better!

I want to tell you that:
➡️ Your weight does not define who you are.
➡️ Your weight has nothing to do with your value.
➡️ Gaining weight isn't always a bad thing. Some people need it.
➡️ Not everyone is supposed to be small; some people are naturally small, and there's nothing wrong with that.
➡️ Fu*k what other people are saying. They're just jealous of your happiness and success.

If you're going through something like this, seek professional help. I did this all myself but trust me; there were many times I wanted to go back. No matter how strong you are, everyone needs some form of support.

And this is why I'm doing what I'm doing. I don't want anyone to go through what I've been through. If you want to lose weight, that's fine, but do it right. Don't destroy your body.

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