These 3 simple shifts can make all the difference:

✅DO keep it simple, ❌DON’T overcomplicate

You don’t need extreme diets or 2-a-day workouts.

Fat loss comes down to a calorie deficit, consistency, and habits you can repeat. Simple > perfect.

✅ DO hit your protein target, ❌ DON’T just “eat healthy”.

Protein isn’t just for bodybuilders. It helps control hunger, supports muscle (build/preserve), and keeps you fuller for longer.

Start with aiming for 1.6–2.2g per kg of body weight.

✅ DO eat carbs and fats , ❌DON’T cut everything out.

You don’t need to ditch rice, bread, or oils to lose fat.

Balance keeps your energy stable and cravings low.
Cutting too much too fast? That’s why most diets fail.

Ready to lose fat without losing your mind? 🤯

DM me “Fat Loss” and let’s build your plan together.