If fat loss feels harder than ever, you’re hungry all the time, energy’s low, training feels off, and the scale just won’t budge…your body might be telling you it needs a break.

There are two ways to do this:

👉A Diet Break: a short 1–2 week phase where you eat closer to maintenance. It gives your body (and mind) a quick reset before continuing your fat loss phase.

👉A Maintenance Phase: a longer period focused on eating at maintenance, training hard, and restoring performance, hormones, and mindset before you go into another deficit.

They’re strategies to help you sustain results without
burning out.

Remember, you don’t need to diet forever.
Sometimes the smartest move is to pause, reset,
and come back stronger. 💪