The diet phase is over… now what?
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This is where most people slip up…

They stop tracking, move less, and forget about protein, and before they know it, all the hard work is gone.
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It doesn't just“end”. You still need an exit plan. And I hope you're not thinking to eat super low calories for the rest of your life!

Reverse dieting is not just “eating more.”

It’s a strategy to increase your intake gradually while keeping the habits that got you results in the first place.
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Do it right, and you’ll keep your results, regain energy and you can start focusing on building muscle while eating more 💪
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The goal isn’t just to get lean, it’s to stay lean ☺️