What does getting stronger mean to you?

Strength isn’t one size fits all. It’s specific to your goals, your body and your journey.

• For one persons, getting stronger might mean lifting heavier on the big lifts.
• For another, it could mean strength to support athletic performance, speed and power.

Neither is “better”, it’s just specific to the goal.

The important part is to be clear with what your goals are and training with purpose to get there.

Great sesh with gym buddy @phorntida.c @thebarbkk