When you’re traveling, you’re off your usual routine.

Exploring new places, new restaurants, new flavors.
And that’s part of it. To relax a little.

But the great thing about having a flexible mindset with food you don’t need to punish yourself when you’re back.
You don’t need to “detox” or “burn it off” by doing endless cardio.

All you need to do is get back to your usual routine, home cooked meals or meal prep delivery, simple ingredients and easing back into training.

You just need a few days of consistency to find your rhythm again.

That’s how you build long-term balance 🤗