For the longest time, I thought the leaner I got → the happier I’d be.

But when I finally hit my “dream” number, I realised I was just… smaller. Not happier. Not healthier. Definitely not free.

The scale can tell you your weight, but it can’t tell you:
• how strong you are
• how confident you show up
• if you enjoy your life
• if your health is actually getting better

There’s nothing wrong with tracking (again, it’s data) but if you only chase less, you’ll miss out on everything you could gain.

Strong > small.
Healthy > obsessed.
Fulfilled > restricted.

If this hit you, follow along, because I’m here to help you build your strongest, healthiest, happiest self 🤍

Coach Steph