Protein isn’t just for people who want to “get big”.

It’s one of the most important nutrients for anyone who wants to feel stronger, recover better, look more toned, and support overall health.

Most people think they’re eating enough… until they actually track it.

And when you finally hit your protein targets consistently, you’ll notice:

• You stay fuller for longer
• Your training feels better
• Recovery improves
• Body composition changes become way easier

A general guideline: aim for around 1.4–2.2g per kg of ideal body weight per day, depending on your goals and training.

If you’re someone who always feels hungry, struggles with recovery, or doesn’t see the “tone” you want…

Start by fixing your protein intake. It makes a huge difference.

Save this for later and share with someone who needs the reminder 🤍

#dymatize #dymatizeprotein