These things don’t make a flashy transformation photos…

But they’re the reason the transformation eventually happens.

Of course most people who start a health and fitness journey want to look better. In fact, everyone I’ve worked with (or currently working with), wants to get in better shape, drop body fat, and feel more confident in their body.

Here’s the part that most people forget… the visual changes take longer than you think (usually the last thing to show up).

Before your body looks different, your life starts feeling different “:
• You’re feeling stronger
• You’re moving better
• Your energy improves
• Your habits become more consistent
• You feel more capable and in control

Pay attention to the other wins you can’t see.

Remember, you’re not just changing how you look, you’re improving your health, your mindset and your overall well-being at the same time.

Keep going 💪

Coach Steph.