Hip Thrust Progress 🍑💪🏼✨

23 Jul — 50kg — 3×10
5 Aug — 50kg — 3×10
9 Aug — 60kg — 3×10
14 Aug — 60kg — 3×10
17 Aug — 70kg — 3×10

50kg ➝ 70kg in 25 days 🏋️‍♀️
A little birthday break in between 🎂

I still mix in lighter days — like 60kg × 12 — to focus on reps, control and form, while training my hinge, squat & abduction patterns well.

Just a little note: I’m only around 5 weeks into glute-focused weight training. The pics in this video are post-workout pump 🍑🔥 Hypertrophy takes time and consistency, so the more meaningful muscle growth will show over the coming weeks and months.

Booty genetics weren’t exactly the department I got lucky in 🥲🍑 My natural structure and fat distribution mean I really have to work hard and build through training. That being said, I know genetics were kind to me in other ways 🩵

Getting stronger, one session at a time ✨

#HipThrust #GluteTraining #GluteProgress #ProgressiveOverload #GluteHypertrophy