RDL progress 🤍🖤

Started lighter and have worked my way up to 50 kg × 10 reps × 3 sets.

I’ve been focusing on controlled reps, getting a good stretch through the hamstrings and glutes, and progressively overloading without sacrificing form.

Feeling stronger and more confident with the movement now, so tomorrow I’m going to try going a little heavier and see how it feels. 👀🔥

Small increases. Good form. Keep building.

#RDL #GluteGrowth #GluteTraining #ProgressiveOverload #StrengthTraining