RDL progress 🤍🖤

Started lighter and have worked my way up to 50 kg × 10 reps × 3 sets.

I’ve been focusing on controlled reps, getting a good stretch through the hamstrings and glutes, and progressively overloading without sacrificing form.

Feeling stronger and more confident with the movement now, so tomorrow I’m going to try going a little heavier and see how it feels. 👀🔥

Small increases. Good form. Keep building.

#RDL #GluteGrowth #GluteTraining #ProgressiveOverload #StrengthTraining

Hip Thrust Progress 🍑💪🏼✨

23 Jul — 50kg — 3×10
5 Aug — 50kg — 3×10
9 Aug — 60kg — 3×10
14 Aug — 60kg — 3×10
17 Aug — 70kg — 3×10

50kg ➝ 70kg in 25 days 🏋️‍♀️
A little birthday break in between 🎂

I still mix in lighter days — like 60kg × 12 — to focus on reps, control and form, while training my hinge, squat & abduction patterns well.

Just a little note: I’m only around 5 weeks into glute-focused weight training. The pics in this video are post-workout pump 🍑🔥 Hypertrophy takes time and consistency, so the more meaningful muscle growth will show over the coming weeks and months.

Booty genetics weren’t exactly the department I got lucky in 🥲🍑 My natural structure and fat distribution mean I really have to work hard and build through training. That being said, I know genetics were kind to me in other ways 🩵

Getting stronger, one session at a time ✨

#HipThrust #GluteTraining #GluteProgress #ProgressiveOverload #GluteHypertrophy

Happy Mother’s Day 🧡❤️

“We are born of love, Love is our mother” - Rumi

To 39 and beyond 🕊️✨ ⠀
⠀
Mango coconut sticky rice & tangy raspberry was the most delicious 😋 Thank you @therollingpinn 💗 for my birthday surprise.

Where the journey began #eurotrip ✈️

DAY 2 Weight strength training crushed ⠀
💪🏽🔥🏋🏽‍♀️🧡 5 workouts: 3 x 10 each

ปรับรูปหน้า ใบหน้ายังคงความเป็นธรรมชาติในแบบของตัวเอง 🧡 ซี่เลือกปรับรูปหน้ากับ
คุณหมอโอ๊ต @oathez @theklassclinic

✨ ดูดีแบบมีคลาสต้องที่ The Klass Clinic 🎖️
🔳 LINE : @theklassclinic (มี @)
🔳 Tel. : 094-569-1156
🔳 Location :
The Klass Clinic สุขุมวิท 31
The Klass Clinic ราชพฤกษ์
🔳 เปิดให้บริการทุกวัน | เวลา 11.00-20.00 น.
#theklassclinic #คลินิกความงาม #ปรับรูปหน้ากับหมอโอ๊ต #หมอมุก #หมอแอล

Sunday cheat day! 🍕🍔 who’s with me? Gimme a yeahhh 🙋🏻‍♀️⁣

🗝️ Unreleased @susi.swimwear #susiswimwear

Photographer: @wasunpas_photographer136
Assistant Photographer: @taorenpgr @arm.altphoto
Makeup: @doublesix.aumz

An unforgettable luncheon at Acqua Bangkok.
Invited to experience Chef Alessandro Frau’s 7-course tasting menu, where every dish was not only beautifully executed but came with his life’s story as inspiration. The attention to detail, thoughtful presentation, and flawless service made the entire experience feel truly special. A dining journey that was as memorable as it was delicious 😋🇮🇹 🥂✨

These days a touch of cream blush, tinted lip balm and some glam eyelash extensions does me just right 🩵🧜🏼‍♀️🏝️🐚💚 Revealing some of my lil freckles.

Hallelujah 🌼

🕊️

Chanya’s hens surprise party last night! ❤️👰🏻‍♀️💃🏽🌟 We danced the night away. I had so much fun with all of you! Love you @chanya_thai to bits

L✨GHT

L❤️VE ⁣⁣
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#wedding #bestfriends #reunion #adventures #joy

One of my closest high school friends got married a few days ago @kinx 👰🏻‍♀️ What a joyful celebration. I’m so happy I could celebrate your love, Kikou & Kris ❤️
And it felt so special to be back in Vientiane, Laos after so many years with your family.
#souvannavong #bosman

Even though I didn’t grow up in a Chinese family or with Chinese traditions, a large part of my heritage is Chinese. This New Year I want to give thanks to my beautiful, warm family, whom I love so dearly. Fortunately, we are able to come together at least once a year, flying in from overseas. This 2025-2026 vacation was one of our most special moments together. Thank you family ❤️

Thank you @nongchat @chat_cosmetics 💄 for my beautiful New years gifts 💕 เครื่องหน้าสวยครบ รักเสมอค่ะ

🎄🤶🏼❄️ Family Christmas 2025 - Prep & Christmas Morning ⁣⁣
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My experiment with just the naked tree indoors did not survive my kids 🐱😄 So we had to have the tree outside in the garden this year. Santa was pleased. ⁣⁣

🔥 Clearance Sale — 50% OFF! 🔥
Find us at the NAP Fair @ Nimman Soi 1
📍Adorn with Studio Naenna Shop, Chiang Mai
📅 5–11 December 2025

Come discover sustainable swimwear at incredible prices — perfect time to refresh your beachwear wardrobe! 🌴🩱🌊

Congratulations to my mum for a magnificent opening exhibition of “Woven Shaman’s Helpers” an exhibition of antique textiles of Tai Daeng communities of Hua Phan province. The Patricia Cheesman Collection is open for viewing @studionaenna by appointment. Come visit and immerse in the ancient energies of these one of a kind textiles🧣

Versacely Charmed 🪄🔮⁣
⁣
#halloween2025

ขอน้อมส่งเสด็จสู่สวรรคาลัย ธ สถิตในดวงใจไทยนิรันดร์ สมเด็จพระนางเจ้าสิริกิติ์ พระบรมราชินีนาถ พระบรมราชชนนีพันปีหลวง. ⁣⁣
⁣⁣
Our Queen Mother, mother of mother’s, has passed onto the next realm as of last night 🙏🏻 She was truly our treasure of Thailand. I am so grateful to have lived during their reign. Her impact on the people, the country and her glorious milestones in Thailand will live on forever. A true legend and icon. May she rest in peace. 🙏🏻🤍💛⁣⁣
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#QueenSirikit #น้อมรำลึกในพระมหากรุณาธิคุณ #ขอเป็นข้ารองพระบาททุกชาติไป

Birthday celebrations at my favourite childhood lake in Chiangmai ห้วยตึงเฒ่า ⛰️🏖️🍲 🎂 💕 clothed to go swimming ofc 😉

This is Roma 🐾 who is looking for a home 🏡. She was left behind when her owner moved. She was found pregnant and very hungry. Luckily she has been in care 💕 for the birth of her kittens 🐱 and is now ready to find her forever home. She is a gentle beauty, about 2 years old and of the white Siamese breed called Khao Manee 🤍🐈. Will you give her a safe and loving home? 🥹💖

Contact: 0816035326

A little fun theme pool party 🧝🏼‍♀️

Life lately of social media hiatus. Full time student and mum 👩🏻‍🏫👩🏻‍💻👩🏻‍🍼🐱❤️

#siamsongkran2025 💦 day1 🎨 ⁣
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5 straight hours of nonstop jumping, dancing and punching the air 😄💃🏽💪🏽🔥 @hardwell was the best set 🙌🏽

Woman 🦁 ⁣
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#powerfulwords #iamwoman #vistingtheconcretejungle #onenightoutinbkk #longingmyhabitat #earthwoman