Anyone else noticed something shifting around the middle that wasn't there before? 🙋♀️

@kaechollada and @cindysirinyabishop went there, talking about something a lot of women in Bangkok are quietly Googling but nobody is saying out loud. That new belly fat that shows up in your 40s. The พุงมะนาว (phung manoy), literally "lime belly," the soft round tummy that appears around the middle during perimenopause) that appeared out of nowhere and won't budge no matter how many times you go for a run.

Here's the thing, more cardio isn't the answer. In fact, long jogs and high-impact cardio become less effective during perimenopause. What actually works looks quite different.

More protein. Strength training. Swapping the run for incline walking.

Small adjustments. Real difference.

This is exactly the kind of practical, nobody-told-me-this conversation that RESET Forum is built for. Come and get more of it on 1 October. 💜

📅 Thursday, 1 October 2026
📍 SO/ Bangkok Ballroom · 1pm – 6pm
📝 Registration opens at 12:30 PM
🩸 Every ticket funds Period Power Project — menstrual health education for girls across Thailand.
🎟 General admission: 3,800 THB — advanceaustraliacouncil.com/reset-tickets

#RESET2026 #womenshealth #perimenopause #hormonehealth #bangkokwomen #menopause