I used to think being the smallest version of myself was the ultimate goal.

So I pushed harder. Ate less. Trained more. Avoided social settings. Had extreme anxiety, because I was scared that someone was going to say “oh you look a little larger today”.

I was thin, I was lean… but I was also exhausted, anxious, and never truly happy. And I felt alone…

What I thought was “healthy” was actually me fighting against my own body.

I sacrificed peace of mind for a number on the scale.

Fast forward to today…yes, I weigh more. But I’ve never felt better.

I’m stronger, fitter, healthier, and finally free from that constant pressure. I can truly be myself.

Sometimes gaining weight isn’t a step backwards.

It’s gaining strength.
It’s gaining freedom.
It’s gaining your life back.

Your worth isn’t measured in kilos or pounds.

It’s how you feel, how you show up, and how you live.

Coach Steph.