You can’t “spot reduce” fat.

**Excuse my dirty shirt 🤣 This was filmed after I had a delicious pasta meal**

But you can build muscle in specific areas.

I still get asked all the time “How do I lose fat just from my belly?” Or, “How do I slim down my arms only?”

The truth is, your body decides where it loses fat first and last.

You can’t choose to burn fat from just one spot. That’s why endless crunches won’t magically flatten your stomach.

What you can do though, is…
- Create a calorie deficit to reduce overall body fat.
- Train consistently (full body) to build muscle but maybe emphasize more in the areas you want to build more (glutes, shoulders, back, legs, etc).

Over time, as fat comes off, the muscle underneath shows, this will give you that toned, defined look.

So stop chasing quick fixes or “belly fat burning workouts.”

Instead, focus on the basics that actually work.

Nutrition, progressive strength training, and patience.

#onlinenutritioncoach
#onlinefitnesscoach
#fatlosstips
#onlinehealthcoach
#sustainablefatloss

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17 ส.ค. 68 - 20:18:09
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