I used to think “being healthy” meant endless restriction, but all it really did was leave me drained, weak, and constantly hungry.

What finally changed things for me was understanding that health and fitness comes in phases (depending on your goals).

A fat loss phase isn’t meant to last forever.

There’s also a time to build strength and refuel your body, even if that means putting ‘weight’ back on to support muscle and long-term health.

When you start seeing your journey as a cycle of different phases not just “dieting”, that’s when real, sustainable progress happens.

If you’re tired of being stuck in the yo-yo diet loop, send me a DM and let’s chat.