Your Apple Watch or Whoop can give you a rough idea of how many calories you burn… but it’s never exact.

It’s much easier to track calories IN
than it is to track calories OUT.

That’s why relying on your watch alone to find your maintenance calories can be misleading.

Instead, start logging your food, pay attention to your weekly averages, and track how your body weight trends over time.

If your weight is stable, you’re likely at maintenance. If it’s going up, you’re in a surplus.

If it’s going down, you’re in a deficit. Simple.

The more awareness you build around your intake and habits, the easier fat loss or muscle gain becomes.