Volume Eating.

Choosing foods that give you a big plate of food for fewer calories

Most people think “salad” = a tiny bowl of lettuce that leaves you hungry an hour later.

But here’s the truth…salads don’t have to be boring or small.

This is what I mean when I talk about volume eating.

You can load your plate with colorful veggies, lean protein, healthy carbs, and healthy fats, and it will still be lower in calories than most “diet foods” people usually pick.

So if you’re the type of person who needs a big plate to feel full (that’s me 👋 ),volume is your best friend.

More food, more nutrients, more satisfaction… without blowing your calorie budget.

So instead of a “tiny sad salad,” you can have a huge colorful bowl that keeps you full, fuels your body, and doesn’t feel like dieting at all.

Eat smart, not less