A lot of people think they’re eating 1,000-1,200calories a day… but in reality? It’s usually more like 2,000++ (combining with very low activity levels).

It’s not that you’re lying, it’s just incredibly easy to underestimate.

A tablespoon of oil here, a “small” handful of nuts there, sauces, drinks, or bites you didn’t log… it all adds up.

Instead of cutting calories even lower, double-check how you’re tracking.

Weigh your food, log everything (yes, even that splash of milk in your coffee), and you might see exactly why the scale hasn’t moved.

The fix usually isn’t less food, it’s better awareness.

If you’re tired of feeling stuck, start there.

You’ll be surprised at the difference it makes.