When I travel, I’m not trying to hit PBs or start a new phase.

I’m just maintaining.

Because maintaining your fitness doesn’t require the same intensity or volume as building it.

A few workouts, staying active (getting my steps in), and keeping routines flexible is enough.

This is what I encourage my clients to do too, because it’s not about perfection, it’s about adapting.

Your fitness should fit your lifestyle, not control it.

That means being able to adapt to new environments, different foods, and changing routines without guilt.

Once you’re back, you’ll build it right back up. 💪