🗣️ “I’m too old to lift weights”

You’re not. You’re never too late to start.

You don’t have to chase PRs. Just focus on moving better, staying mobile, and living pain free.

It will protect your muscle, bones and joints.

Whats “heavy” for one person might be ligh for another, and that’s okay. Progress is always relative to you.

Whether you’re 20,30, 40…. Or 70… strength training is one of the best investments you can make for your health, independence, and quality of life.

(PS: That’s my mum 🤪)

Coach Steph 🤗