I used to think 2 eggs for breakfast was enough…

Then I learned it’s only about 12g of protein… no wonder I was starving an hour later.

Now I make sure every meal has enough to keep me full.
(I personally aim for about 35-40g per meal, 3-4 meals a day…depends on the day). Even if it means adding a quick shake on the side.

Protein isn’t just about muscle either, it helps you stay fuller for longer, recover better from training, and maintain that lean, firm look you’re working for, especially during a cut.

Adding a shake is one of the easiest way that you can up your daily protein intake 🤗

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