It's about giving your body rhythm.

When your meal timing is consistent, your hunger becomes predictable.

Cravings go down, portion control gets easier, and you’re not constantly battling yourself.

It’s one of the simplest habits that makes a fat-loss phase feel smoother.

You’ll have better energy, fewer impulsive choices, and less stress around food.

You don’t need to follow the clock perfectly. Just keep a general structure and your body will adjust.

If consistency is something you struggle with, start here.

It makes a bigger difference than you think.

Coach Steph