Fat loss is simple…

But I never said it’s not going to be challenging.

Normal things to expect during a deficit:
• You’re going to feel hungry
• You’re going to miss a work out, miss your planned meals, not hit your steps at times
• Your progress will not be linear.

If you’ve got a plan, you’re tracking properly, and not guessing.. you have nothing to worry about. Just keep going.

But if you don’t know what you’re doing it, and just winging it… perhaps you need to rethink that if you want long term results.

DM for more coaching info.
(Don’t worry, I won’t force you to buy a course🤣)