I’ve seen so many people fall into the same trap every year…

Trying to do everything at once… and burning out by week three.

You don’t need a harder plan.

You don't need anything extreme.

You need a smarter one.

Lift with purpose. Eat enough to support your training.

Stick to habits you can repeat even on a busy week.

That’s when your body actually changes.

Coach Steph 💪